Nutrition

Easter Rice Krispy Slice Recipe

by Sophie Allen April 7, 2023

It's giving delicious! This easy-to-make rice crispy slice is your new go-to Easter treat! Enjoy! Easter Rice Krispy Slice Ingredients: 200g wh...

Posted in cooking, Easter, holiday, kitchen, macros, recipe

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Choc Coconut Easter Nests Recipe

by Sophie Allen April 6, 2023

This super simple and delish Easter treat is the perfect crowd-pleaser, and only contains 3 ingredients! Enjoy gf! Choc Coconut Easter Nests Ingr...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, recipe

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Easter Rocky Road Recipe

by Sophie Allen April 5, 2023

Okay, so rocky road is already delish...but add Easter eggs to the mix? GENIUS! Here is our take on a classic with a little Easter twist. Enjoy bes...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, nutrition, recipe, rocky road

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Should you reduce your calories on rest days?

by Sophie Allen March 21, 2023

Should you reduce your calories on rest days?

This is a very common question that we get at TWS. While you might think you need to eat less on rest days because your overall energy expenditure ...

Posted in calories, exercise, healthy, healthy mindset, kitchen, macronutrients, nutrition, recovery, rest day, training

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Dark choc matcha Christmas cookies

by Sophie Allen December 20, 2022

These dark choc matcha Christmas cookies are just as delicious as they are pretty! The prefect way to impress your guests (and your taste-buds) thi...

Posted in Christmas, cooking, healthy, kitchen, macros, recipe, summer

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Greek yogurt Christmas trifle

by Sophie Allen December 18, 2022

Want a Christmas crowd-pleaser that takes no effort? This Greek yogurt trifle is your new go-to! This delicious recipe serves around 25 people, is ...

Posted in Christmas, cooking, holidays, kitchen, macros, recipe, summer

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Vegan choc-mint 'nice cream'

by Sophie Allen December 17, 2022

The perfect Christmas treat (especially if you're in the southern hemisphere!), this choc-mint 'nice cream' is super simple to make, delicious, and...

Posted in Christmas, cooking, holidays, kitchen, macros, recipe, summer

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