Grow Your Glutes
- My booty-building program.
STARTS OCTOBER 5TH
To be part of this challenge join TWS as a member and you'll be able to opt in for $10
Weekly videos with 7 experts
Weekly mini challenges
Custom training program based on your goals
Custom nutrition program
Midway check in with me and my head coach on a group coaching call
A Facebook group for motivation and accountability
WIN $1000USD PLUS a prize pack including (Nespresso coffee machine, STAX voucher, Tropeaka 3 products of choice and 1 year free TWS)
HOW TO JOIN
1. As an exisitng member- find the secret challenge link in the Facebook group, your email or Instagram Close Friends
2. As a new client- choose your TWS membership option, once joined you'll receive an email with information on how to join the challenge
Disclaimer: Winner based on best overall mental and physical transformation selected by the TWS team.
Winner will be drawn on the 7th of December!
Prize pack: Nespresso coffee machine, STAX voucher, Tropeaka 3 products of choice, $1000USD cash & 1 year free TWS
Welcome to TWS!
I found happiness through fitness, and through my career with TWS I've been able to positively impact thousands of lives around the world too. My goal is to provide women around the world a supportive environment to build a body and life that they can be proud of!
Like so many, the original goal was simple, I wanted to change my body, build muscle and lose fat.
There were a lot of ups and downs (there still are!), but I created a body and lifestyle that I enjoy and love. I want to share my learnings with you, and help you on your journey too.
Glad to be part of the TWS community, love the support not just from Soph but everybody on the same journey!
Loved the At Home Program! Perfect for these times but for anybody short on time this is THE ONE.
Can't believe I waited so long before jumping in! It's not so much the training, but the nutrition side has been a game-changer for me!
Thank you Soph! You helped me back into my dresses from three summers ago!
The best value I got from TWS was the community who were so open-minded and helped me feel comfortable with the ups and downs of my fitness.