EBOOKS OUT NOW! 20% OFF IF YOU GRAB BOTH.

  • Cardio With Soph eBook Now Live

  • Perfect for times like this.
  • Cook With Soph eBook is Finally Here!

  • My favourite recipes, tips & tricks.

Cardio With Soph eBook Now Live

Perfect for times like this. Let's go!

Cook With Soph eBook is Finally Here!

My favourite recipes, tips & tricks. Grab mine now!

Welcome to TWS!

Meet Soph!

My Focus

Let's Go!
  • Grow Your Glutes

  • My booty-building program.
  • Cut & Tone

  • Perfect for that summer look.
  • Build & Shape

  • Get strong.
  • At Home

  • 2020's Best Seller.

Grow Your Glutes

My booty-building program. Learn More

Cut & Tone

Perfect for that summer look. Learn More

Build & Shape

Get strong. Learn More

At Home

2020's Best Seller. Learn More

Glad to be part of the TWS community, love the support not just from Soph but everybody on the same journey!

Loved the At Home Program! Perfect for these times but for anybody short on time this is THE ONE.

Can't believe I waited so long before jumping in! It's not so much the training, but the nutrition side has been a game-changer for me!

Thank you Soph! You helped me back into my dresses from three summers ago!

The best value I got from TWS was the community who were so open-minded and helped me feel comfortable with the ups and downs of my fitness.