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Christmas peanut butter balls
by Sophie Allen December 19, 2022

Who doesn't love peanut butter? These delish peanut butter balls are the perfect Christmas crowd-pleaser. Enjoy besties! Ingredients: 2 cup icin...

Posted in Christmas, cooking, holiday, macros, recipe, summer

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Alcohol and Fat Loss - Can you have both? 🍹
by Sophie Allen December 30, 2020

The silly season is well and truly upon us, which means parties, New Years and nights out especially if you’re here in the Aussie Summer! I get ask...

Posted in alcohol, cocktail, fat loss, holiday, lose fat, macronutrients, nutrition, summer

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