Nutrition

Easter Rice Krispy Slice Recipe

by Sophie Allen April 7, 2023

It's giving delicious! This easy-to-make rice crispy slice is your new go-to Easter treat! Enjoy! Easter Rice Krispy Slice Ingredients: 200g wh...

Posted in cooking, Easter, holiday, kitchen, macros, recipe

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Choc Coconut Easter Nests Recipe

by Sophie Allen April 6, 2023

This super simple and delish Easter treat is the perfect crowd-pleaser, and only contains 3 ingredients! Enjoy gf! Choc Coconut Easter Nests Ingr...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, recipe

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Easter Rocky Road Recipe

by Sophie Allen April 5, 2023

Okay, so rocky road is already delish...but add Easter eggs to the mix? GENIUS! Here is our take on a classic with a little Easter twist. Enjoy bes...

Posted in chocolate, cooking, Easter, holiday, kitchen, macros, nutrition, recipe, rocky road

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Christmas peanut butter balls

by Sophie Allen December 19, 2022

Who doesn't love peanut butter? These delish peanut butter balls are the perfect Christmas crowd-pleaser. Enjoy besties! Ingredients: 2 cup icin...

Posted in Christmas, cooking, holiday, macros, recipe, summer

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Alcohol and Fat Loss - Can you have both? 🍹

by Sophie Allen December 30, 2020

Alcohol and Fat Loss - Can you have both? 🍹

The silly season is well and truly upon us, which means parties, New Years and nights out especially if you’re here in the Aussie Summer! I get ask...

Posted in alcohol, cocktail, fat loss, holiday, lose fat, macronutrients, nutrition, summer

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