by Sophie Allen
April 19, 2022
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
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programming ,
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resistance training ,
rpe ,
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by Sophie Allen
April 5, 2022
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Posted in
gym ,
gym program ,
healthy ,
hypertrophy ,
programming ,
resistance training ,
strength ,
strength training ,
train ,
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by Sophie Allen
March 18, 2021
You know this whole building lean muscle and losing weight thing is fundamentally simple when you look at what is actually required to achieve said...
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Weight maintenance ,
weights
by Sophie Allen
January 27, 2021
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
by Sophie Allen
November 12, 2020
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
by Sophie Allen
October 20, 2020
Last week I spoke about overtraining and the negative impacts it can have on our body and body composition goals - be it building muscle or losing ...
by Sophie Allen
October 13, 2020
Overtraining. We all want to push ourselves, achieve more and make sure we’re maximising the time we have to reach our goals. We’re all guilty of b...
by Sophie Allen
October 8, 2020
We’re all on that grind. Wanting to hustle at work or at school and in the gym which is never easy to balance. For a lot of us we’re working throug...
by Sophie Allen
September 7, 2020
Believe it or not, I wasn’t always into my fitness. I didn’t play a lot of sports as a kid, I didn’t pick up a weight until I was 26 and before tha...
by Sophie Allen
August 31, 2020
Plateaus. They’re never fun. But they’re a natural part of any fat loss journey. Humans have been evolving for millions of years, so in order to co...
by Sophie Allen
August 25, 2020
Squatting is easily one of the best exercises you can program into your training. Being a compound exercise, it’s one of those ‘bang for buck’ movement patterns that targets your entire body, a must have for anyone looking to build their quads and booty.
by Sophie Allen
August 11, 2020
It’s safe to say I know a butt load 😉 about growing a perfect peach. Even with all of the free content I put out there, I still get asked.. “Howww do you grow a booty like that??”. So I’m going to break this down nice and simple for you in 5 top tips - thank me later.. like 6-12 months later (this will make sense once you’ve read point 3).
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
You know this whole building lean muscle and losing weight thing is fundamentally simple when you look at what is actually required to achieve said...
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
