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Training

  • What I would tell my beginner self

    Believe it or not, I wasn’t always into my fitness. I didn’t play a lot of sports as a kid, I didn’t pick up a weight until I was 26 and before tha...
  • 5 Ways to Break Through a Plateau

    Plateaus. They’re never fun. But they’re a natural part of any fat loss journey. Humans have been evolving for millions of years, so in order to co...
  • MY 5 FAVOURITE SQUAT VARIATIONS

    Squatting is easily one of the best exercises you can program into your training. Being a compound exercise, it’s one of those ‘bang for buck’ movement patterns that targets your entire body, a must have for anyone looking to build their quads and booty.
  • Top 5 Booty Building Tips!

    It’s safe to say I know a butt load 😉 about growing a perfect peach. Even with all of the free content I put out there, I still get asked.. “Howww do you grow a booty like that??”. So I’m going to break this down nice and simple for you in 5 top tips - thank me later.. like 6-12 months later (this will make sense once you’ve read point 3).