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by Sophie Allen
The problem with 8 week fat loss challenges, summer shreds, and seemingly impossible online transformations, is they make you believe the idea that...
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by Sophie Allen
If you’ve been following a training program for a while, but are still not seeing results, then it may be because your program is not effective. If...
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by Sophie Allen
When it comes to getting stronger and building muscle, it is so important to follow a structured and intentional program. However, with more and mo...
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by Sophie Allen
Gym anxiety is something that a lot of beginner girlies (and experienced trainers too!) experience. I have definitely experienced it before, and it...
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by Sophie Allen
The fitness industry is a very noisy space. With so many conflicting opinions online and on social media, it’s hard to know exactly what you should...
Posted in
adherence,
build habits,
build muscle,
calories,
daily steps,
dedicated,
exercise,
fitness,
gym,
habit building,
habits,
health,
healthy,
macronutrients,
movement,
nutrition,
performance,
resistance training,
rest,
sleep,
strength training,
sustainable
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by Sophie Allen
I am so excited that muscle growth is becoming such a popular goal. Gone are the days of restrictive diets and cardio - girls are now choosing to g...
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by Sophie Allen
When starting their health and fitness journey, a lot of people think that they need to hit the magic ‘10,000 steps per day’ target in order to see...
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by Sophie Allen
I am so excited that building phases are finally getting the attention they deserve! Not only are they great for building muscle and getting strong...
Posted in
building,
building phase,
calorie surplus,
fitness,
getting thick,
health,
healthy,
performance,
resistance training,
strength training,
surplus,
train,
training,
training intensity,
weight lifting,
weights
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by Sophie Allen
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone gf! Mind-muscle connection is one of the most c...
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by Sophie Allen
One of the most common questions I get asked is 'why am I not seeing results?'. I totally understand, because feeling like you are getting nowhere ...
Posted in
adherence,
build habits,
build muscle,
calorie deficit,
calorie tracking,
calories,
deficit,
diet,
fitness,
gym,
gym program,
habit,
habit building,
health,
healthy,
hypertrophy,
lose fat,
lose weight,
programming,
progressive overload,
quality sleep,
resistance training,
rest,
strength,
train,
training,
weight lifting
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by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle,
building,
fitness,
gym,
gym program,
health,
healthy,
healthy habit,
intensity,
lean muscle,
programming,
progressive overload,
resistance training,
rpe,
strength,
strength training,
strong,
train,
training,
training intensity,
weight lifting,
weights,
workout
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by Sophie Allen
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Posted in
gym,
gym program,
healthy,
hypertrophy,
programming,
resistance training,
strength,
strength training,
train,
training,
weight lifting,
weights,
workout
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