Squatting is easily one of the best exercises you can program into your training. Being a compound exercise, it’s one of those ‘bang for buck’ movement patterns that targets your entire body, a must have for anyone looking to build their quads and booty.
It’s safe to say I know a butt load 😉 about growing a perfect peach. Even with all of the free content I put out there, I still get asked.. “Howww do you grow a booty like that??”. So I’m going to break this down nice and simple for you in 5 top tips - thank me later.. like 6-12 months later (this will make sense once you’ve read point 3).
Resistance training has become SUPER popular over the last few years. Before, it was deemed just for athletes, bodybuilders and for those who wan...
