-
by Sophie Allen
Okay, so I want to start this by saying YOU and YOU ALONE know what’s best for you and your body at any given time. You should always listen to you...
-
by Sophie Allen
Do you feel a little stuck gf? Don’t worry, we’ve all been there! Sometimes, it can be hard to know whether we are actually on the right path to ac...
Posted in
goals,
gym,
gym girl,
healthy mindset,
mindset,
progress,
resistance training,
results,
strength training,
training,
training intensity
-
by Sophie Allen
Somehow, it’s the last week of 2022, which means it’s time to start setting your goals and intentions for the new year. I know it can be cliché, bu...
-
by Sophie Allen
With the silly season well and truly upon us (umm…where did the year go?!) I thought I’d put together a little guide on how you can navigate this ...
Posted in
calories,
Christmas,
fitness,
gym,
habits,
healthy habit,
holiday,
holidays,
motivation,
nutrition,
summer
-
by Sophie Allen
If you've been following me for a while, then you'll know I am a firm believer in discipline over motivation. While it's okay to rely on motivation...
-
by Sophie Allen
Okay, so losing 100g on the scale, hitting your step target, or getting your training session in might not feel like a massive achievement - especi...
Posted in
build habits,
daily steps,
dedicated,
deficit,
fitness,
habit building,
habit stack,
habits,
health,
healthy,
healthy habit,
healthy mindset,
mindset
-
by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
Posted in
dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
-
by Sophie Allen
Not feeling yourself today bestie?
That's okay! We all go through periods of lower self-esteem and body image. Overcoming this can be hard, especia...
-
by Sophie Allen
Achieving your goals means committing to the processes needed to get there. While it's all well and good to have goals, you need to think about how...
Posted in
build habits,
fitness,
habit,
habit building,
habit stack,
habit stacking,
habits,
health,
healthy,
healthy habit,
mindset,
resistance training,
strength training,
train,
training
-
by Sophie Allen
Whether it’s your first time in a gym, or you’ve been a regular gym-goer for years, I guarantee you everyone has felt gym anxiety at some point in ...
Posted in
barbell,
fat loss,
fitness,
gym,
gym anxiety,
habit,
habits,
health,
healthy,
January,
lose fat,
lose weight
-
by Sophie Allen
Monday has come around and you decide it’s time for a fresh start. You throw out all your sweet food, swear you’ll only eat salads, and vow to go t...
-
by Sophie Allen
I get SO many girls asking me why the scale won’t budge, or why their weight has gone up despite being in a calorie deficit. I completely understan...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
