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by Bronte Holding
We coach hundreds of women inside TWS, and no two journeys are ever exactly the same. Every member comes to us with different goals, diffe...
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by Bronte Holding
One of the most common questions we get is, “Why does my progress feel so slow?”
You start training regularly, you’re eating better, and you’re sho...
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by Bronte Holding
A lot of people think progress comes from having a “perfect week.”
The perfect week of workouts. The perfect week of eating. The perfect routine.
Y...
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by Bronte Holding
If you’ve ever felt like your fitness journey isn’t working, you’re not alone. A lot of people assume progress should look obvious and dramatic.
Yo...
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by Bronte Holding
New year, better you
2026 is your year to stop talking about change, and start living it.But before you set 47 new goals or fill your Notes app wi...
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by Bronte Holding
November is that funny in-between month. The excitement of December isn’t quite here yet, but the energy of the year has started to fade. Before we...
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by Bronte Holding
If you’ve ever felt like you’re either all in or completely over it when it comes to your fitness routine, you’re not alone, and perfectionism migh...
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by Bronte Holding
When it comes to feeling good in your body, two buzzwords pop up a lot: body positivity and body neutrality. You’ve probably seen both on your feed...
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by Bronte Holding
We’ve all been there: feeling super motivated to hit the gym, crush a workout, or hit your macros—only to have that fire fizzle out after a few day...
Posted in
all or nothing mindset,
build habits,
consistency,
discipline,
fitness goals,
goals,
goalsetting,
growth mindset,
gym goals,
habits,
healthy habit,
healthy mindset,
mindset,
motivation,
progress,
strength training,
training,
workout motivation
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by Bronte Holding
"I can't achieve my goals because..."
When it comes to achieving your goals, there are some common ‘roadblocks’ that we see all too often. We don’t...
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by Bronte Holding
“I’d be happier if I just lost weight”. Have you ever said these words to yourself? Sadly, a lot of us have, or have at least had a similar thought...
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by Bronte Holding
Bad body image days are something we can all relate to. No matter how positive your relationship is with your body, we all suffer from low self-est...
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