-
by Bronte Holding
Body image is something we all struggle with at some point or another. As sad as this is, constant pressure from the beauty, fashion, fitness, and ...
-
by Bronte Holding
Ever written a big list of new year goals, only to feel like giving up 2 weeks into the year? It may be because you’re setting goals the wrong way ...
-
by Bronte Holding
The new year can mean a fresh start and new beginnings, but it can also be a very triggering time! Sometimes, it can serve as a reminder of those n...
-
by Bronte Holding
You might have heard of having a ‘fixed vs growth’ mindset before, but what does this actually mean? Well, if someone has a ‘fixed’ mindset, it mea...
-
by Sophie Allen
Okay, so I want to start this by saying YOU and YOU ALONE know what’s best for you and your body at any given time. You should always listen to you...
-
by Sophie Allen
Do you feel a little stuck gf? Don’t worry, we’ve all been there! Sometimes, it can be hard to know whether we are actually on the right path to ac...
Posted in
goals,
gym,
gym girl,
healthy mindset,
mindset,
progress,
resistance training,
results,
strength training,
training,
training intensity
-
by Sophie Allen
Somehow, it’s the last week of 2022, which means it’s time to start setting your goals and intentions for the new year. I know it can be cliché, bu...
-
by Sophie Allen
With the silly season well and truly upon us (umm…where did the year go?!) I thought I’d put together a little guide on how you can navigate this ...
Posted in
calories,
Christmas,
fitness,
gym,
habits,
healthy habit,
holiday,
holidays,
motivation,
nutrition,
summer
-
by Sophie Allen
If you've been following me for a while, then you'll know I am a firm believer in discipline over motivation. While it's okay to rely on motivation...
-
by Sophie Allen
Okay, so losing 100g on the scale, hitting your step target, or getting your training session in might not feel like a massive achievement - especi...
Posted in
build habits,
daily steps,
dedicated,
deficit,
fitness,
habit building,
habit stack,
habits,
health,
healthy,
healthy habit,
healthy mindset,
mindset
-
by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
Posted in
dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
-
by Sophie Allen
Not feeling yourself today bestie?
That's okay! We all go through periods of lower self-esteem and body image. Overcoming this can be hard, especia...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device