by Sophie Allen
August 9, 2022
Ready for a cutting phase? Go you! Before you start, make sure you set yourself up for success by considering each phase of your deficit. Dieting i...
Posted in
calorie deficit ,
calorie tracking ,
calories ,
cut ,
cutting ,
deficit ,
diet ,
diet after the diet ,
fat loss ,
health ,
healthy ,
healthy habit ,
healthy mindset ,
nutrition ,
pre-diet ,
reverse diet ,
reverse dieting ,
weight loss
by Sophie Allen
May 31, 2022
Some people think that supplements are the be all or end all of training and fat loss. That they’re magic, that if we drink this powder or take tha...
Posted in
creatine ,
diet ,
fish oil ,
health ,
healthy ,
macronutrients ,
magnesium ,
nutrition ,
supplementation ,
supplements ,
supps ,
zinc
by Sophie Allen
December 8, 2021
In our previous blog post we established what causes a plateau, and how to know if you’re actually in one. It can be harder than it sounds to know ...
by Sophie Allen
November 3, 2021
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
Posted in
adherence ,
calorie deficit ,
calorie tracking ,
cycle ,
deficit ,
diet ,
fat loss ,
female cycle ,
fitness ,
health ,
healthy ,
lose fat ,
lose weight ,
Maintenance ,
metabolic adaptation ,
nutrition ,
plateau ,
weight loss
by Sophie Allen
April 21, 2021
Want to know the best diet for weight loss? Spoiler alert: it’s the one you can actually stick to.
It’s easy to get overwhelmed when the fitness i...
by Sophie Allen
March 25, 2021
Many businesses and people in the diet industry would have you believe that there are ‘good’ and ‘bad’ foods, and that ‘clean’ or whole foods are a...
by Sophie Allen
March 10, 2021
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
Posted in
BMR ,
calories ,
diet after the diet ,
exit strategy ,
Maintenance ,
metabolic adaptation ,
reverse ,
reverse diet ,
reverse dieting ,
TDEE ,
Weight maintenance
by Sophie Allen
December 30, 2020
The silly season is well and truly upon us, which means parties, New Years and nights out especially if you’re here in the Aussie Summer! I get ask...
by Sophie Allen
October 29, 2020
Hey boo 👻 ,
2020 has been one sick trick (and not the good kind) so it's time to treat yourself with some Halloween treats - healthy edition! Now, ...
by Sophie Allen
September 16, 2020
Setting fitness goals is an exciting time but working out what your first move is can be the hardest part. People commonly ask: “What should I do f...
by Sophie Allen
August 20, 2020
I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
by Sophie Allen
August 11, 2020
I talk a lot about fat loss - because that’s what I get asked about a lot. Given I’ve had my own successful fat loss transformation I have quite a bit to say on the topic. I remember when I first started I didn’t really know what a calorie was, or HOW to lose fat/ what the actual fat loss process in the body was. Now after years of personal experience, coaching clients to success and educating myself around the topic, I know a hell of a lot more.
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Ready for a cutting phase? Go you! Before you start, make sure you set yourself up for success by considering each phase of your deficit. Dieting i...
Some people think that supplements are the be all or end all of training and fat loss. That they’re magic, that if we drink this powder or take tha...
In our previous blog post we established what causes a plateau, and how to know if you’re actually in one. It can be harder than it sounds to know ...
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
Want to know the best diet for weight loss? Spoiler alert: it’s the one you can actually stick to. It’s easy to get overwhelmed when the fitness i...
Many businesses and people in the diet industry would have you believe that there are ‘good’ and ‘bad’ foods, and that ‘clean’ or whole foods are a...
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
The silly season is well and truly upon us, which means parties, New Years and nights out especially if you’re here in the Aussie Summer! I get ask...
Hey boo 👻 , 2020 has been one sick trick (and not the good kind) so it's time to treat yourself with some Halloween treats - healthy edition! Now, ...
I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
