Nutrition

Halloween Protein Chocolate Spider Recipe

by Bronte Holding October 28, 2025

Halloween Protein Chocolate Spider Recipe

Try these scary-good chocolate spiders for your next Halloween treat! Ingredients (makes ~10 spiders) 1 cup (30g) pretzel sticks (legs) 100g d...

Posted in cooking, halloween recipe, high protein recipe, kitchen, recipe

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Halloween Ghost Protein Pops Recipe

by Bronte Holding October 26, 2025

All treat no trick - try these simple + delish ghost pops for your Halloween party or horror movie night! Ingredients (makes 6 ghosts) 1 ½ cups ...

Posted in cooking, halloween recipe, high protein recipe, kitchen, recipe

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Mini Egg Protein Weetbix

by Bronte Holding April 2, 2025

We are sl*ts for mini eggs here at TWS… so you can catch us putting them on everything (including our breakfasts hehe). Here’s coach Bronte’s curre...

Posted in chocolate, Easter, easter recipe, high protein recipe, meal prep, protein, recipe

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