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Join thousands of women around the world working on building their confidence and dream physique with TWS. Are you ready to see what you're capable of and finally take control of your health journey?


Alex Bourne - Cut & Tone Program "I’m working hard haha it’s so worth it though and I’m loving every single step! I have never loved a training program or what I’m eating as much as I do now. I don’t even feel like I’m doing a ‘challenge’ because I’m loving it so much, I feel like TWS is pointing me in the right direction and keeping me accountable… It is amazing to see the progress!!”

Tahlia Hunter - grow your glutes Program "I feel stronger, more confident and comfortable in my body, and really proud of myself" & "I’ve noticed some really good changes in areas I was hoping to build and definitely could not have seen these without taking the photos! They have given me back my confidence and reassurance that this plan really is working!! I’m excited to see what’s to come in the future and thank you for this plan. I’m not only enjoying it but am now seeing the results I was striving for”

Maddison Nunnley - build & shape Program "Before joining TWS, I had tried everything from diets, online coaches, to gym workouts, to running. With the constant inconsistency and switching, I was always frustrated and felt low energy, which would cause a slight binge eating days. Then in return, my mental and emotional state were unhealthy. Joining TWS shaped my mental and emotional state that has not happened before, and I’m a mental health therapist. I’ve learned to love myself and not base everything off “what’s expected by society”. I’ve learned to love my body shape and also give myself grace. I feel strong in the gym and stronger mentally. I use to fear so many things, skipping pool days because I didn’t feel confident, not eating out or going to the opposite end of the spectrum with a “screw it all” mentality. Soph has taught balance and rawness in this process. I love being apart of the community and can’t wait to see what growth continues."

Beth Andrews - at home Program "I've always had an elastic band experience with exercise, I'll go 6 months of consistent training and be really happy with my progress and then I'll just start making up excuses and lose everything I'd worked so hard for. After joining TWS, I've learnt how to make a healthy lifestyle sustainable for me! I don't have to miss out on delicious food, workout 7 days a week or spend hours doing cardio (THANK THE GODS!). I've learnt so much about my body and what I'm capapble of! Turns out I can lift heavy stuff (who woulda thought!). I'm honestly so proud of myself and I couldn't have done it without a killer trainer on my side.