I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
I talk a lot about fat loss - because that’s what I get asked about a lot. Given I’ve had my own successful fat loss transformation I have quite a bit to say on the topic. I remember when I first started I didn’t really know what a calorie was, or HOW to lose fat/ what the actual fat loss process in the body was. Now after years of personal experience, coaching clients to success and educating myself around the topic, I know a hell of a lot more.
Some people think that supplements are the be all or end all of training and fat loss. That they’re magic, that if we drink this powder or take tha...
In our previous blog post we established what causes a plateau, and how to know if you’re actually in one. It can be harder than it sounds to know ...
When we enter a dieting phase with the goal of fat loss, inevitably there will come a time when our progress stalls and we hit a plateau. This happ...
Want to know the best diet for weight loss? Spoiler alert: it’s the one you can actually stick to. It’s easy to get overwhelmed when the fitness i...
Many businesses and people in the diet industry would have you believe that there are ‘good’ and ‘bad’ foods, and that ‘clean’ or whole foods are a...
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
The silly season is well and truly upon us, which means parties, New Years and nights out especially if you’re here in the Aussie Summer! I get ask...
Hey boo 👻 , 2020 has been one sick trick (and not the good kind) so it's time to treat yourself with some Halloween treats - healthy edition! Now, ...
I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.
