Nutrition

Mini Egg Single Serve Cheesecakes

by Bronte Holding March 27, 2024

These mini cheesecakes are our new fave treat! Enjoy bestie! Ingredients: 150g digestive biscuits (crushed) 75g butter (melted) 450ml double crea...

Posted in cooking, Easter, food, kitchen, recipe, treat

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Rocky Road Easter Eggs

by Bronte Holding March 26, 2024

We love rocky road...and we love Easter eggs...so why not combine the two? These mini rocky road filled Easter eggs are the perfect treat, and supe...

Posted in chocolate, cooking, Easter, holiday, kitchen, recipe

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What to eat pre and post workout

by Bronte Holding February 26, 2024

What you eat before and after your workout is important for performance, muscle growth, and recovery. But with so many differing opinions and info ...

Posted in anabolic window, diet, macronutrients, macros, nutrition, post-workout, preworkout, protein, resistance training, training

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White Christmas Truffle Ball Recipe

by Bronte Holding December 15, 2023

YUM! These white Christmas truffle balls have just become our new festive obsession! Super simple to make, no baking required, and they taste AMAZI...

Posted in Christmas, cooking, holiday, holidays, kitchen, macronutrients, macros, recipe

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Christmas Mini Pavlova Recipe

by Bronte Holding December 14, 2023

We've put TWS spin on a Christmas classic! Perfect for a hot Australian Christmas, or just any time you want a lil refreshing treat! Ingredient...

Posted in Christmas, cooking, healthy eating, kitchen, macronutrients, macros, recipe

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Mini Santa Hat Cheesecake Recipe

by Bronte Holding December 13, 2023

It's giving festive! These delish Santa hat cheesecakes are the ultimate crowd pleaser for your upcoming Christmas party gf! Ingredients: 125 ...

Posted in Christmas, cooking, macronutrients, nutrition, recipe

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Halloween Rocky Road Recipe

by Sophie Allen October 28, 2023

Our spooky take on a crowd-pleasing classic! Perfect for your Halloween party or a scary movie night on the couch. Enjoy gf! Ingredients: 200 gr...

Posted in halloween, macros, nutrition, recipe, treat

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Halloween Banana Mummy Pops Recipe

by Sophie Allen October 27, 2023

Simple, quick and delicious, these banana pops make the perfect Halloween treat! Ingredients: 4 large bananas (cut in half) 400 grams white me...

Posted in halloween, macros, nutrition, recipe, treat

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Pumpkin Spice Cookie Dough Balls

by Sophie Allen October 26, 2023

Spookie season is upon us...which means pumpkin spiced everything! Try these easy no-bake cookie dough balls for a delish Halloween treat! Ingred...

Posted in halloween, macros, nutrition, recipe, treat

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No, your metabolism isn’t broken!

by Sophie Allen July 25, 2023

You might have heard people refer to their metabolism as ‘broken’, or blame their slow or difficult weight loss on metabolic damage. However, you a...

Posted in calories, chronic dieting, dieting, macros, metabolic adaptation, metabolism, reverse dieting

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What does 'eating for health' look like?

by Sophie Allen July 13, 2023

What does 'eating for health' look like?

When was the last time you checked how healthy your diet actually is? I don’t just mean what your calories are, or what your macro split is, but ho...

Posted in calorie tracking, calories, diet, flexible dieting, health, healthy, healthy eating, healthy mindset, macronutrients, nutrition

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Why you should start your diet on higher calories

by Sophie Allen June 14, 2023

Why you should start your diet on higher calories

The most common mistake I see people make when it comes to dieting, is going ‘all in’ and starting their diet on a very low amount of calories. Aft...

Posted in calorie deficit, calorie tracking, calories, diet, dieting, macronutrients, nutrition

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