Hey boo 👻 , 2020 has been one sick trick (and not the good kind) so it's time to treat yourself with some Halloween treats - healthy edition! Now, ...
I’m gonna cut to the chase quickly here and say no, you don’t. For some people, the act of counting calories and tracking your macros can cause a negative relationship with food - which is never our goal! For others, tracking means they know exactly what’s going on and making decisions throughout the dieting process can be more informed by the data they have - it can mean faster results.