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by Bronte Holding
Ever written a big list of new year goals, only to feel like giving up 2 weeks into the year? It may be because you’re setting goals the wrong way ...
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by Bronte Holding
The new year can mean a fresh start and new beginnings, but it can also be a very triggering time! Sometimes, it can serve as a reminder of those n...
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by Sophie Allen
Somehow, it’s the last week of 2022, which means it’s time to start setting your goals and intentions for the new year. I know it can be cliché, bu...
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by Sophie Allen
It seems like at the start of January, motivation to lose fat or build muscle is high. Everyone's had a few days of over-indulging over Christmas a...
Posted in
calorie tracking,
calories,
Challenge,
fitness,
Fitness Challenge,
habit,
habits,
January,
lose weight,
macronutrients,
macros,
New Year,
weight lifting,
weight loss,
weights
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