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by Bronte Holding
You might have heard of having a ‘fixed vs growth’ mindset before, but what does this actually mean? Well, if someone has a ‘fixed’ mindset, it mea...
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by Sophie Allen
Okay, so I want to start this by saying YOU and YOU ALONE know what’s best for you and your body at any given time. You should always listen to you...
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by Sophie Allen
Do you feel a little stuck gf? Don’t worry, we’ve all been there! Sometimes, it can be hard to know whether we are actually on the right path to ac...
Posted in
goals,
gym,
gym girl,
healthy mindset,
mindset,
progress,
resistance training,
results,
strength training,
training,
training intensity
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by Sophie Allen
If you've been following me for a while, then you'll know I am a firm believer in discipline over motivation. While it's okay to rely on motivation...
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by Sophie Allen
Okay, so losing 100g on the scale, hitting your step target, or getting your training session in might not feel like a massive achievement - especi...
Posted in
build habits,
daily steps,
dedicated,
deficit,
fitness,
habit building,
habit stack,
habits,
health,
healthy,
healthy habit,
healthy mindset,
mindset
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by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
Posted in
dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
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by Sophie Allen
Not feeling yourself today bestie?
That's okay! We all go through periods of lower self-esteem and body image. Overcoming this can be hard, especia...
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