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by Sophie Allen
Whether it’s your first time in a gym, or you’ve been a regular gym-goer for years, I guarantee you everyone has felt gym anxiety at some point in ...
Posted in
barbell,
fat loss,
fitness,
gym,
gym anxiety,
habit,
habits,
health,
healthy,
January,
lose fat,
lose weight
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by Sophie Allen
It seems like at the start of January, motivation to lose fat or build muscle is high. Everyone's had a few days of over-indulging over Christmas a...
Posted in
calorie tracking,
calories,
Challenge,
fitness,
Fitness Challenge,
habit,
habits,
January,
lose weight,
macronutrients,
macros,
New Year,
weight lifting,
weight loss,
weights
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