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by Sophie Allen
With the silly season well and truly upon us (umm…where did the year go?!) I thought I’d put together a little guide on how you can navigate this ...
Posted in
calories,
Christmas,
fitness,
gym,
habits,
healthy habit,
holiday,
holidays,
motivation,
nutrition,
summer
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by Sophie Allen
We all do it, a big event comes up, or we’ve had a big day at work and we think “f*ck it, I’m going to order takeaway” and then that one night tur...
Posted in
alcohol,
calorie tracking,
calories,
diet,
emotional eating,
fat loss,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition,
overeating,
treat
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by Sophie Allen
It seems like at the start of January, motivation to lose fat or build muscle is high. Everyone's had a few days of over-indulging over Christmas a...
Posted in
calorie tracking,
calories,
Challenge,
fitness,
Fitness Challenge,
habit,
habits,
January,
lose weight,
macronutrients,
macros,
New Year,
weight lifting,
weight loss,
weights
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by Sophie Allen
The festive season is the best time to be around family, especially after the year we’ve had there’s nothing better than reuniting with family. But...
Posted in
calorie tracking,
calories,
Christmas,
diet,
fitness,
holiday,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition
-
by Sophie Allen
With Christmas around the corner (seriously how is it already December), New Years and lot’s of events and celebrations, we’re bound to be in situa...
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by Sophie Allen
Emotional eating can be defined as “the tendency to overeat in response to negative emotions”. Such as loneliness, sadness, stress, anger, fear of ...
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