-
by Sophie Allen
I get SO many girls asking me why the scale won’t budge, or why their weight has gone up despite being in a calorie deficit. I completely understan...
-
by Sophie Allen
It seems like at the start of January, motivation to lose fat or build muscle is high. Everyone's had a few days of over-indulging over Christmas a...
Posted in
calorie tracking,
calories,
Challenge,
fitness,
Fitness Challenge,
habit,
habits,
January,
lose weight,
macronutrients,
macros,
New Year,
weight lifting,
weight loss,
weights
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
