Your 2026 Glow Up Game Plan

by Bronte Holding

New year, better you 

2026 is your year to stop talking about change, and start living it.
But before you set 47 new goals or fill your Notes app with endless quotes, let’s slow down. Because your glow-up isn’t about doing more, it’s about doing what matters.

Here’s your simple game plan to start 2026 strong (and actually stick to it).

1. Reflect before you reset

Before you move forward, look back.
What worked in 2025? What didn’t? What made you feel your best - mentally, physically, emotionally?

Reflection creates awareness, and awareness creates direction. So before you write your new goals, take a moment to ask yourself:

“What does a better me actually look and feel like?”

2. Set goals that fit your life

Forget “perfect morning routines” or “5 a.m. wake-ups.”
The glow-up that lasts is built around you - your schedule, your energy, your priorities.

Start small:

  • Pick 1–2 fitness goals that excite you

  • Create one daily non-negotiable (like journaling or steps)

  • Anchor it all to your why - the reason you started in the first place

3. Build consistency, not pressure

You don’t need to overhaul your life in one week. You just need to show up, again and again.

Progress looks like:

  • Training even when it’s not perfect

  • Nourishing your body (not punishing it)

  • Resting when you need it

  • Talking to yourself with kindness

Remember: the most successful people aren’t the most motivated, they’re the most consistent.

 4. Prioritise your mindset glow-up

A physical transformation means nothing if you’re still being mean to yourself.
Work on your self-talk, set boundaries, and choose environments that support your peace.

Because confidence isn’t about how you look, it’s about how you speak to yourself when no one’s listening.

 5. Join the Better You Challenge

If you’re ready to take this glow-up from “idea” to “reality,” this is your sign.
The Better You Challenge, designed in collaboration with Adele Maree, is your 8-week reset to build confidence, consistency, and balance from the inside out.

You’ll get:
 ✅ Structured training programs
 ✅ Mindset and journaling tasks each week
 ✅ Nutrition guidance and recipes
 ✅ Access to a community that actually gets it

Start 2026 with structure, support, and an actual game plan to help you make your goals a reality. Read more via our website below! 

https://coaching.trainwithsoph.com/

Final Reminder

Your 2026 glow-up isn’t about a new version of you, it’s about returning to the version that’s always been there. She’s strong. She’s disciplined. She’s ready.

Let’s make this year the one you stop doubting yourself and start backing yourself x 



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