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by Sophie Allen
We all do it, a big event comes up, or we’ve had a big day at work and we think “f*ck it, I’m going to order takeaway” and then that one night tur...
Posted in
alcohol,
calorie tracking,
calories,
diet,
emotional eating,
fat loss,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition,
overeating,
treat
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by Sophie Allen
The festive season is the best time to be around family, especially after the year we’ve had there’s nothing better than reuniting with family. But...
Posted in
calorie tracking,
calories,
Christmas,
diet,
fitness,
holiday,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition
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by Sophie Allen
Emotional eating can be defined as “the tendency to overeat in response to negative emotions”. Such as loneliness, sadness, stress, anger, fear of ...
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