meet soph

Hi! I’m Soph,

I want to share a little bit about myself so you know where I’ve come from, why I’m so passionate about helping you girls achieve your goals and how I know it’s possible to achieve anything you set your mind to.

In 2010/2011 I was hospitalised after a complication in surgery for endometriosis. I was in ICU for over a month, had to learn how to walk again and started from scratch. All I wanted was to be strong and healthy which inspired me to take control of my health.

I also gained a bunch of weight after travelling abroad and hated what I saw in the mirror. I had tried countless guides before teaching myself to train properly with progression and track my calories and macros.

Training and getting strong has been the most empowering experience for my physique but also mental growth. Proving to myself that I’m capable of more than I ever imagined in the gym translated seamlessly into the rest of my life.

I never thought I’d be able to deadlift 100kg or perform chin ups with 15kg strapped to my body. Achieving these goals gave me the confidence to be more decisive in everyday life with my career and my relationships.

Having been a 1:1 online coach to numerous clients, writing custom programs for clients and designing ebooks that thousands of women have followed I felt it was time to take things to the next level and make my coaching accessible on a greater level.

There are so many programs out there, but I found a lot of them neglect the personalised touch, a strength focus, education, the mindset aspect, sustainable results and adding value to each and every client. These are my goals with TWS - to empower you girls to learn how to sustain your results all year round and focus on getting strong!

Launching my app has been one of the biggest highlights of my career so far - but the best feeling is when clients message me feeling proud of their results, their strength gains, their improved relationship with food and the fact that they’re able to live their lives whilst achieving their goal physique.

I have so much planned for TWS in 2020 - including launching apparel, more challenges, ebooks, more educational content, more mindset focus and workshops. I’m so grateful you’re here for the journey.
Join thousands of others in the TWS community who have already transformed their lives.

I can’t wait to be a part of your journey to transformation!

Soph xx