Whoever said 'healthy eating' was boring clearly never tried a TWS recipe before! Get your hands on the highly demanded 'Cook With Soph' recipe eBook filled with delicious macro friendly recipes, easy to find ingredients, nutrition education, sample meals plans and more!
- Over 40 macro-friendly recipes
- Calorie savings hacks
- Meal prep recipes
- My full shopping list + kitchen tools
- 3 sample meal plans for 2000 calories, 1550 calories and 1400 calories
- Breakfast, lunch, dinner, snacks, desserts and sauces
- 17 breakfast recipes
- 6 sauce + dip recipes
- 7 lunch recipes
- 7 dinner recipes
- 7 snack recipes (+12 snack ideas)
- 9 dessert recipes
- A variety of recipes for gluten free, dairy free, vegan and vegetarian preferences
- This is a digital PDF you download once purchased - so it's yours to keep forever!