COACHING
Custom Training &Nutrition Programs
WHY JOIN TRAIN WITH SOPH??
- Do you wish you were stronger, fitter, leaner, more confident?
- Are you ready to take the leap, but have NO idea where or how to start?
- Are you feeling down? Or looking at yourself differently in the mirror?
girl, you have come to the right place and I've got you!!
what you get
- TRAIN WITH SOPH Custom Gym Training Program or Set Home program
- Choose your training goal: Cut & Tone, Build & Shape, Grow Your Glutes OR Home
- TRAIN WITH SOPH Custom Nutrition Plan with calories & macros
- Choose your nutrition goal: Cut & Tone (deficit), Build & Shape (surplus), or Maintenance
- Video demonstrations of how to perform exercises
- Mindset training
- Training lessons
- Members only mobile App
- Private Members-Only Facebook Group
- 24/7 Email Support from Soph
- Progress Tracking
- Both training & nutrition programs updated every 4 weeks based on your progress
- Subscription Billed monthly or quarterly
TWS TRANSFORMATION MONTHLY
- TWS Home or Gym Workout Program
- TWS Customised 7 Day Meal Plan
- Video Demonstrations of How to Perform Exercises
- Mindset Training
- Member Exclusive App
- Connect in the private TWS community FB group
- 24/7 Email Support
- Progress Tracking
- Updated and refreshed every 4 Weeks based on your progress
- Subscription Billed Monthly
$52
transform yourselfTRANSFORM YOURSELF*USD/ Recurring Subscription Monthly
TWS TRANSFORMATION QUARTERLY
- TWS Home or Gym Workout Program
- TWS Customised 7 Day Meal Plan
- Video Demonstrations of How to Perform Exercises
- Mindset Training
- Member Exclusive App
- Connect in the private TWS community FB group
- 24/7 Email Support
- Progress Tracking
- Updated and refreshed every 4 Weeks based on your progress
- Subscription Billed QUARTERLY
$129
transform yourselfTRANSFORM YOURSELF*USD/ Recurring Subscription Quarterly