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COACHING

custom training &Nutrition Programs

WHY JOIN TRAIN WITH SOPH??

  • Do you wish you were stronger, fitter, leaner, more confident?
  • Are you ready to take the leap, but have NO idea where or how to start?
  • Are you feeling down? Or looking at yourself differently in the mirror?

girl, you have come to the right place and I've got you!!

what you get

  • TRAIN WITH SOPH Custom Gym Training Program or Set Home program 
  • Choose your training goal: Cut & Tone, Build & Shape, Grow Your Glutes OR Home
  • TRAIN WITH SOPH Custom Nutrition Plan with calories & macros
  • Choose your nutrition goal: Cut & Tone (deficit), Build & Shape (surplus), or Maintenance
  • Video demonstrations of how to perform exercises
  • Mindset training
  • Training lessons
  • Members only mobile App
  • Private Members-Only Facebook Group
  • 24/7 Email Support from Soph
  • Progress Tracking
  • Both training & nutrition programs updated every 4 weeks based on your progress
  • Subscription Billed monthly or quarterly

TWS TRANSFORMATION MONTHLY

  • TWS Home or Gym Workout Program
  • TWS Customised 7 Day Meal Plan
  • Video Demonstrations of How to Perform Exercises
  • Mindset Training
  • Member Exclusive App
  • Connect in the private TWS community FB group
  • 24/7 Email Support
  • Progress Tracking
  • Updated and refreshed every 4 Weeks based on your progress
  • Subscription Billed Monthly

$52 

transform yourselfTRANSFORM YOURSELF

*USD/ Recurring Subscription Monthly

TWS TRANSFORMATION QUARTERLY

  • TWS Home or Gym Workout Program
  • TWS Customised 7 Day Meal Plan
  • Video Demonstrations of How to Perform Exercises
  • Mindset Training
  • Member Exclusive App
  • Connect in the private TWS community FB group
  • 24/7 Email Support
  • Progress Tracking
  • Updated and refreshed every 4 Weeks based on your progress
  • Subscription Billed QUARTERLY

$129 

transform yourselfTRANSFORM YOURSELF

*USD/ Recurring Subscription Quarterly

find your program

training options

CUT + TONE

Are you looking to lose weight and build some lean muscle in the process? Join the most popular TWS program - Cut + Tone. Designed to help you lose weight when paired with the Cut + Tone nutrition goal, expect mostly full body sessions focussed on getting you strong and building your confidence. Each mesocycle (training block) you'll build volume to help you achieve your physique results, up the intensity and shred any unwanted fat in the process.

TWS AT HOME

Short on time, stuck in lockdown, or just prefer to get it done in the comfort of your own home? TWS at Home has got you covered girl. This is a set program that's been designed to help you lose weight or maintain your muscle, keep you active, fit, and healthy no matter what your goal is. With minimal equipment required, fun and challenging exercises and program progression in mind - it's a program you're going to love!

BUILD + SHAPE

If you're ready to focus on your strength goals and build some sexy curves and lean muscle, then Build + Shape is the program for you! More emphasis is placed on training intensity with lower reps and heavier weight focus - you get to choose if you're losing weight or going into a building phase based on which nutrition goal you choose. Either way, expect to see some serious gains and shape if you're consistent with this program. 

GROW YOUR GLUTES

This program is for you if you're wanting to grow that perfectly round peach and hourglass shape. The Grow Your Glutes program places more emphasis on posterior chain (booty) exercises to give you the shape you're after, without neglecting the rest of your body. You'll have 3 lower body days and 1-2 upper body days depending on whether you're training 4 or 5 times a week. Get ready for some major glute growth following this program!