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cut & tone program

what you get

  • Choose 4 or 5 training days
  • 4 week mesocycles (training blocks) updated based on your progress
  • Start with full body training for mesocycle 1 and 2 then split body parts from mesocycle 3 onwards
  • Progressively increasing volume and reps mesocycle to mesocycle
  • Cardio programmed from mesocycle 2 onwards
  • Get strong and build lean muscle
  • This program is gym based only

nutritional information

Cut & Tone nutrition goal is for those wanting to lose fat and tone up! You'll receive a 7 day meal plan with an optional 8th day refeed. Choose this goal alongside any training program - YES you can build muscle whilst in a calorie deficit, however it’s easier from maintenance or surplus calories.

TWS TRANSFORMATION MONTHLY

  • TWS Home or Gym Workout Program
  • TWS Customised 7 Day Meal Plan
  • Video Demonstrations of How to Perform Exercises
  • Mindset Training
  • Member Exclusive App
  • Connect in the private TWS community FB group
  • 24/7 Email Support
  • Progress Tracking
  • Updated and refreshed every 4 Weeks based on your progress
  • Subscription Billed Monthly

$52 USD Monthly

Recurring subscription monthly

transform yourself

tws transformation quarterly

  • TWS Home or Gym Workout Program
  • TWS Customised 7 Day Meal Plan
  • Video Demonstrations of How to Perform Exercises
  • Mindset Training
  • Member Exclusive App
  • Connect in the private TWS community FB group
  • 24/7 Email Support
  • Progress Tracking
  • Updated and refreshed every 4 Weeks based on your progress
  • Subscription Billed Quarterly

$129 USD Quarterly

Recurring subscription quarterly

transform yourself