cut & tone program
what you get
- Choose 4 or 5 training days
- 4 week mesocycles (training blocks) updated based on your progress
- Start with full body training for mesocycle 1 and 2 then split body parts from mesocycle 3 onwards
- Progressively increasing volume and reps mesocycle to mesocycle
- Cardio programmed from mesocycle 2 onwards
- Get strong and build lean muscle
- This program is gym based only
nutritional information
When you sign up you’ve got three goals to choose from. You can also input your nutritional preference plus any allergies or dislikes you don’t want in your 7 day meal plan. Choose from the follow nutritional options:
- General
- Vegetarian
- Vegan
- Keto
- Pescatarian
- Gluten free
- Dairy free
- Low carb
Cut & Tone nutrition goal is for those wanting to lose fat and tone up! You'll receive a 7 day meal plan with an optional 8th day refeed. Choose this goal alongside any training program - YES you can build muscle whilst in a calorie deficit, however it’s easier from maintenance or surplus calories.
TWS TRANSFORMATION MONTHLY
- TWS Home or Gym Workout Program
- TWS Customised 7 Day Meal Plan
- Video Demonstrations of How to Perform Exercises
- Mindset Training
- Member Exclusive App
- Connect in the private TWS community FB group
- 24/7 Email Support
- Progress Tracking
- Updated and refreshed every 4 Weeks based on your progress
- Subscription Billed Monthly
$52 USD Monthly
Recurring subscription monthly
transform yourselftws transformation quarterly
- TWS Home or Gym Workout Program
- TWS Customised 7 Day Meal Plan
- Video Demonstrations of How to Perform Exercises
- Mindset Training
- Member Exclusive App
- Connect in the private TWS community FB group
- 24/7 Email Support
- Progress Tracking
- Updated and refreshed every 4 Weeks based on your progress
- Subscription Billed Quarterly
$129 USD Quarterly
Recurring subscription quarterly
transform yourself