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Cardio with Soph | eBook
Cardio with Soph | eBook
Cardio with Soph | eBook
Cardio with Soph | eBook

Cardio with Soph | eBook

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Looking for fast, efficient and sweaty workouts that leave you feeling high on endorphins? You've come to the right place. The Cardio With Soph eBook has been designed for those wanting to:
- Workout anywhere, anytime
- Add some fun cardio to their weekly workout regime that isn't boring machine work
- Increase energy expenditure and fat burning
- Improve cardiovascular health and endurance

What's included:
- About cardio
- Programming your cardio
- Over 25 circuits in total
- 14 cardio workouts
- 15 HIIT workouts
- Warm up routine
- Cool down routine
- Variety of training styles - DBs, KBs, body weight only, low impact, jumping, minimal equipment, quick workouts