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by Bronte Holding
"How long will it take me to see results?"
As a coach, this is easily one of the questions I get asked the most. And unfortunately, my very annoyin...
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by Bronte Holding
If you've been trying to grow your glutes for a while, chances are you've already heard the usual advice.
Do hip thrusts. Eat more protein. Train g...
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by Bronte Holding
Joining a gym can feel like a huge step. Not because you're worried about the workouts themselves, but because of everything that comes before them...
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by Bronte Holding
Every year, fitness trends come and go - detoxes, extreme diets, quick fixes, 30-day “toning” programs, reset challenges… you name it. But there’s ...
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by Bronte Holding
POV: You’re showing up to the gym, putting in the work, and being consistent - but you’re still not seeing the progress you hoped for. If that soun...
Posted in
beginner gym advice,
gym,
gym girl,
gym goals,
gym program,
gym tips,
progress,
progressive overload,
resistance training,
strength training,
training,
training intensity,
workout,
workout motivation
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by Bronte Holding
Between deadlines, classes, meetings, and trying to have a social life, it can feel impossible to squeeze in a workout. But here’s the thing - you ...
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by Bronte Holding
When it comes to fitness, few debates are as hotly contested as the battle between strength training and cardio. Is one better than the other? Shou...
Posted in
beginner gym advice,
build muscle,
cardio,
fitness,
fitness goals,
fitness trend,
gym,
gym goals,
gym tips,
hybrid training,
muscle growth,
resistance training,
strength,
strength training
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by Bronte Holding
You’re at the gym…you’re in a rush…does it really matter if you knock a minute or so off your rest periods? Well, it might matter more than you thi...
Posted in
beginner gym advice,
gym,
gym program,
gym tips,
progress,
resistance training,
rest,
strength,
strength training,
training,
training intensity
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by Bronte Holding
Are you struggling to see results in the gym? It could be because you’re ‘program hopping’ gf! If you’re doing random workouts, being inconsistent ...
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by Bronte Holding
Training to failure means pushing until you literally cannot do another rep. Taking some of your sets to failure can be a good way to ensure you ar...
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by Sophie Allen
If you’ve been following a training program for a while, but are still not seeing results, then it may be because your program is not effective. If...
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by Sophie Allen
When it comes to getting stronger and building muscle, it is so important to follow a structured and intentional program. However, with more and mo...
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