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by Bronte Holding
Training to failure means pushing until you literally cannot do another rep. Taking some of your sets to failure can be a good way to ensure you ar...
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by Sophie Allen
If you’ve been following a training program for a while, but are still not seeing results, then it may be because your program is not effective. If...
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by Sophie Allen
Gym anxiety is something that a lot of beginner girlies (and experienced trainers too!) experience. I have definitely experienced it before, and it...
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