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by Sophie Allen
Ever struggled to really ‘feel’ the muscle you are trying to work during exercise? You’re not alone gf! Mind-muscle connection is one of the most c...
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by Sophie Allen
Whether your goal is to lose fat or build muscle, it’s important to apply progressive overload to your training, as we need to give our muscles suf...
Posted in
build muscle,
building,
fitness,
gym,
gym program,
health,
healthy,
healthy habit,
intensity,
lean muscle,
programming,
progressive overload,
resistance training,
rpe,
strength,
strength training,
strong,
train,
training,
training intensity,
weight lifting,
weights,
workout
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by Sophie Allen
Building an effective training program is like doing a puzzle. Each piece has a place and a purpose, and when they all come together they work per...
Posted in
gym,
gym program,
healthy,
hypertrophy,
programming,
resistance training,
strength,
strength training,
train,
training,
weight lifting,
weights,
workout
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by Sophie Allen
From my observations, resistance training has become a lot more popular now than it previously was. Before, it was deemed just for athletes, bodybu...
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