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4 Signs your training program is not effective
by Sophie Allen August 22, 2023

If you’ve been following a training program for a while, but are still not seeing results, then it may be because your program is not effective. If...

Posted in beginner gym advice, gym, gym program, gym tips, programming, resistance training, strength training, workout

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10 tips for overcoming gym anxiety
by Sophie Allen May 1, 2023

Gym anxiety is something that a lot of beginner girlies (and experienced trainers too!) experience. I have definitely experienced it before, and it...

Posted in beginner, beginner girl, beginner gym advice, gym, gym anxiety, gym girl, gym tips, shy girl

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