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by Bronte Holding
POV: You’re showing up to the gym, putting in the work, and being consistent - but you’re still not seeing the progress you hoped for. If that soun...
Posted in
beginner gym advice,
gym,
gym girl,
gym goals,
gym program,
gym tips,
progress,
progressive overload,
resistance training,
strength training,
training,
training intensity,
workout,
workout motivation
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by Bronte Holding
Let’s be real—forcing yourself to work out because you have to is not the vibe. But what if your fitness journey felt like a main character moment ...
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by Bronte Holding
When it comes to fitness, few debates are as hotly contested as the battle between strength training and cardio. Is one better than the other? Shou...
Posted in
beginner gym advice,
build muscle,
cardio,
fitness,
fitness goals,
fitness trend,
gym,
gym goals,
gym tips,
hybrid training,
muscle growth,
resistance training,
strength,
strength training
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by Bronte Holding
You’re at the gym…you’re in a rush…does it really matter if you knock a minute or so off your rest periods? Well, it might matter more than you thi...
Posted in
beginner gym advice,
gym,
gym program,
gym tips,
progress,
resistance training,
rest,
strength,
strength training,
training,
training intensity
-
by Bronte Holding
Training to failure means pushing until you literally cannot do another rep. Taking some of your sets to failure can be a good way to ensure you ar...
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by Sophie Allen
If you’ve been following a training program for a while, but are still not seeing results, then it may be because your program is not effective. If...
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by Sophie Allen
Gym anxiety is something that a lot of beginner girlies (and experienced trainers too!) experience. I have definitely experienced it before, and it...
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