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by Bronte Holding
POV: You’re showing up to the gym, putting in the work, and being consistent - but you’re still not seeing the progress you hoped for. If that soun...
Posted in
beginner gym advice,
gym,
gym girl,
gym goals,
gym program,
gym tips,
progress,
progressive overload,
resistance training,
strength training,
training,
training intensity,
workout,
workout motivation
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by Bronte Holding
Let’s be real—forcing yourself to work out because you have to is not the vibe. But what if your fitness journey felt like a main character moment ...
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by Bronte Holding
Feeling like some weeks you can crush a high-intensity workout, while other weeks, even a light jog feels impossible? You’re not alone! As women, o...
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by Sophie Allen
Gym anxiety is something that a lot of beginner girlies (and experienced trainers too!) experience. I have definitely experienced it before, and it...
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