So you’ve made the decision to lose some weight, you’re feeling nervous but excited and you’ve got no idea what to expect over the duration of your dieting phase. Will I be losing 1kg every week? How long will it take me to get to my goal weight? Should I start buying the next size down in clothing?
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
