Skip to content
Submit
Close search
Just added to your cart
Qty:
View cart (
)
Continue shopping
Save 20% when you bundle both eBooks!
Submit
Search
Cart
0
items
Coaching
eBooks
Transformations
Blogs
Blogs Menu
Blogs
Training
Nutrition
Mindset
Lifestyle
TWS Squad
Coaching
eBooks
Transformations
Blogs
Training
Nutrition
Mindset
Lifestyle
TWS Squad
Lifestyle
Filter by
All topics
budget
budget health
calorie tracking
calories
Christmas
cycle
diet
emotional eating
fat loss
female cycle
fitness
follicular
follicular phase
gym
habit
habits
health
healthy
holiday
lose fat
lose weight
luteal
luteal phase
macronutrients
macros
meditation
menstruation
mindfulness
mindset
nutrition
overeating
ovulation
period
period nutrition
period training
stress
stress management
struggling to lose weight
treat
weight loss
Should you change your training + nutrition around your period?
by Sophie Allen
February 24, 2021
Women, we’re badass... period. But does it ever feel the other way around? Period symptoms > feeling badass? Once a month (for the majority of ...
Posted in
cycle
,
female cycle
,
follicular
,
follicular phase
,
luteal
,
luteal phase
,
menstruation
,
ovulation
,
period
,
period nutrition
,
period training
Read more
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.