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by Sophie Allen
One of the most common mistakes people make when entering a fat loss phase is playing all their cards at once. I often see girls jumping straight i...
Posted in
diet,
diet after the diet,
fat loss,
lose fat,
lose weight,
reverse diet,
struggling to lose weight,
sustainable,
weight lifting,
weight loss,
Weight maintenance
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by Sophie Allen
Christmas time = party time! Particularly after the crazy year we’ve all had, we’re all in desperate need for some much-needed festivities, food an...
Posted in
calorie tracking,
calories,
Christmas,
diet,
emotional eating,
fat loss,
fitness,
gym,
holiday,
lose fat,
lose weight,
macronutrients,
macros,
mindfulness,
mindset,
nutrition,
overeating,
treat,
weight loss
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