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by Sophie Allen
If you have followed me for a while, you would know I am ALL ABOUT normalising things that are real and healthy. Things like bloating, stretch mark...
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by Sophie Allen
Women, we’re badass... period. But does it ever feel the other way around? Period symptoms > feeling badass?
Once a month (for the majority of ...
Posted in
cycle,
female cycle,
follicular,
follicular phase,
luteal,
luteal phase,
menstruation,
ovulation,
period,
period nutrition,
period training
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