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by Bronte Holding
If you've ever tried to lose weight, you might recognise this pattern.
You start a diet feeling motivated and focused. For the first few weeks, eve...
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by Sophie Allen
Ready for a cutting phase? Go you! Before you start, make sure you set yourself up for success by considering each phase of your deficit. Dieting i...
Posted in
calorie deficit,
calorie tracking,
calories,
cut,
cutting,
deficit,
diet,
diet after the diet,
fat loss,
health,
healthy,
healthy habit,
healthy mindset,
nutrition,
pre-diet,
reverse diet,
reverse dieting,
weight loss
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by Sophie Allen
We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...
Posted in
BMR,
calories,
diet after the diet,
exit strategy,
Maintenance,
metabolic adaptation,
reverse,
reverse diet,
reverse dieting,
TDEE,
Weight maintenance
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