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REVERSE DIETING - when, why, and how to do it?!
by Sophie Allen March 10, 2021

We cannot, and should not be aiming to stay in a calorie deficit for extended periods of time. It isn't sustainable, enjoyable, or realistic, and i...

Posted in BMR, calories, diet after the diet, exit strategy, Maintenance, metabolic adaptation, reverse, reverse diet, reverse dieting, TDEE, Weight maintenance

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