Lifestyle
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The difference between fat loss and weight loss
Okay, so we know that to lose weight, we need to be eating in a calorie deficit. And if you didn’t know this…now you do bestie! This simply means w... -
5 fat loss tips (that aren’t just about eating in a deficit)
Okay, so if you’re reading this you probably already know that the most important thing we need for fat loss is a calorie deficit (and if you didn'...
