-
by Sophie Allen
The fitness industry is a very noisy space. With so many conflicting opinions online and on social media, it’s hard to know exactly what you should...
Posted in
adherence,
build habits,
build muscle,
calories,
daily steps,
dedicated,
exercise,
fitness,
gym,
habit building,
habits,
health,
healthy,
macronutrients,
movement,
nutrition,
performance,
resistance training,
rest,
sleep,
strength training,
sustainable
-
by Sophie Allen
One of the most common questions I get asked is 'why am I not seeing results?'. I totally understand, because feeling like you are getting nowhere ...
Posted in
adherence,
build habits,
build muscle,
calorie deficit,
calorie tracking,
calories,
deficit,
diet,
fitness,
gym,
gym program,
habit,
habit building,
health,
healthy,
hypertrophy,
lose fat,
lose weight,
programming,
progressive overload,
quality sleep,
resistance training,
rest,
strength,
train,
training,
weight lifting
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
