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by Sophie Allen
Okay, so I want to start this by saying YOU and YOU ALONE know what’s best for you and your body at any given time. You should always listen to you...
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by Sophie Allen
Common trends, diet culture, and the health and fitness industry have blurred the lines between dedicated and disordered when it comes to how we ap...
Posted in
dedicated,
disordered,
exercise,
health,
healthy,
healthy habit,
healthy mindset,
mindset,
recovery,
resistance training,
rest,
restrict,
restrictive,
strength training,
train,
training
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