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by Bronte Holding
The end of the year can feel like a sprint: deadlines, holiday plans, social events, work projects, and everything else in between. It’s easy to pu...
Posted in
all or nothing mindset,
build habits,
burnout,
fitness goals,
goals,
goalsetting,
gym,
gym program,
gym tips,
habits,
healthy mindset,
mindset,
strength training,
stress,
stress management,
training
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by Bronte Holding
The start of a brand new year brings new opportunities for growth, transformation, and self-discovery. For many of us, the new year signifies a fre...
Posted in
2025,
Fitness Challenge,
fitness goals,
goals,
goalsetting,
growth mindset,
health,
healthy eating,
healthy habit,
healthy mindset,
journaling,
mental health,
mindset,
New Year,
new year goals
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