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Halloween Recipes - Pumpkin Spiced Protein Pancakes!

If you love anything pumpkin spiced, then this recipe is for you! These pancakes pack a protein hit and loads of flavor, and are the perfect Halloween breakfast or seasonal snack! 

Pumpkin Spiced Protein Pancakes


  • 40 grams oats
  • 6 egg whites
  • ¼ cup pumpkin puree 
  • 2 tbsp baking powder
  • 1 tsp sweetener of choice (eg. maple syrup, honey) 
  • 1/2 tsp pumpkin spice
  • 1 tsp vanilla extract


  1. Blend the oats in a blender. 
  2. Add the rest of the ingredients and blend until combined.
  3. Spray a small non-stick pan with oil, and set to a low to medium heat. 
  4. Add a large spoonful of the mixture to the  pan (once heated) and cook until small bubbles start to appear, then flip. Repeat until you have used all of the mixture. 
  5. Serve warm with maple syrup, yoghurt, or any other desired toppings. Enjoy! 


Makes 1 serving (around 5 small pancakes) 



Calories: 296

Protein: 27g


Fat: 4g