Your End Of Year Glow Up Plan

by Bronte Holding

As we roll into the final months of the year, life starts to feel… hectic. Between wrapping up work projects, exams, Christmas parties, and the pull of holiday chaos, fitness can easily slip down the priority list.

But here’s the thing: you don’t need to wait until January 1st to start fresh. The last stretch of the year is actually the perfect time to glow up - mentally, physically, and in your routine.

Lately, you might have seen the trend of “The Great Lock-In” floating around social media. It’s all about using the final months of the year to reset, refocus, and commit to yourself instead of writing the rest of the year off. Think of it as a mini end-of-year challenge where you close out 2025 feeling confident and consistent (instead of tired and starting from scratch).

So if you’re ready for an end-of-year glow-up, here’s your simple plan:

 

1. Lock In Your Routine

The biggest mistake people make at the end of the year? Waiting until January to “start again.” Instead, use these months to build momentum.

  • Pick 2–4 workouts per week you know you can commit to.

  • Schedule them like appointments (yes, literally in your calendar).

  • Keep it realistic — consistency beats perfection.

2. Focus on Daily Non-Negotiables

Your glow-up doesn’t have to be extreme. Instead, set small daily goals that keep you grounded. For example:

  • 7,000–10,000 steps per day

  • Hitting your protein target

  • 2L+ water

  • 7–8 hours of sleep

When everything else feels chaotic, these “bare minimums” make a huge difference.

 

3. Upgrade Your Nutrition

December doesn’t mean “all or nothing.” Instead of cutting out treats, practice informed eating:

  • Balance your plate with protein, carbs, and healthy fats.

  • Be mindful with alcohol - alternate drinks with water.

  • Don’t skip meals to “save calories” before social events (you’ll only feel worse later).

Fueling your body well = more energy to get through busy days.

 

 

4. Romanticise the Process

One of the best parts of a glow-up is making it fun.

  • Create a new playlist for your workouts.

  • Buy yourself a cute new gym fit.

  • Romanticise your morning walk like it’s a scene from a movie.

When you enjoy the process, sticking to it feels effortless.

 

5. Join the Great Lock-In

Think of this as your final challenge of the year: lock in, stay consistent, and give yourself the gift of starting 2026 already in motion.

It’s not about being perfect or overhauling your life overnight - it’s about proving to yourself that you can show up, even when life gets busy. That’s the real glow-up. ✨

 

Final Thought

The last few months of the year don’t have to be a write-off. With a little structure, consistency, and mindset shift, you can finish the year proud of yourself - and start the new one ahead of the game.

So, are you ready to join the lock-in and glow up before January? Come join us gf!


Love TWS Coach Bronte x 

 

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