https://www.trainwithsoph.com/blogs/lifestyle/should-weight-loss-be-easy
2020-08-11T16:22:14+10:00
weekly
https://www.trainwithsoph.com/blogs/training/top-5-booty-building-tips
2020-08-11T16:31:13+10:00
weekly
https://www.trainwithsoph.com/blogs/nutrition/why-does-fat-loss-stall-metabolic-adaptions-plateaus
2020-08-11T16:31:03+10:00
weekly
https://www.trainwithsoph.com/blogs/nutrition/do-i-need-to-track-calories-to-lose-weight
2020-08-20T10:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Soph_JT_5917.jpg?v=1597822551
Do I need to track calories to lose weight?
https://www.trainwithsoph.com/blogs/training/my-5-favourite-squat-variations
2020-08-25T16:21:44+10:00
weekly
https://www.trainwithsoph.com/blogs/training/5-ways-to-break-through-a-plateau
2020-08-31T10:00:01+10:00
weekly
https://www.trainwithsoph.com/blogs/training/what-i-would-tell-my-beginner-self
2020-09-07T12:38:01+10:00
weekly
https://www.trainwithsoph.com/blogs/nutrition/lose-fat-or-build-muscle-where-to-start
2020-09-16T08:36:02+10:00
weekly
https://www.trainwithsoph.com/blogs/training/training-through-a-busy-schedule-my-advice
2020-10-08T10:00:02+11:00
weekly
https://www.trainwithsoph.com/blogs/training/are-you-overtraining-4-signs-to-look-out-for
2020-10-13T10:00:01+11:00
weekly
https://www.trainwithsoph.com/blogs/training/when-overtraining-kills-your-progress-try-this
2020-10-20T10:00:00+11:00
weekly
https://www.trainwithsoph.com/blogs/nutrition/halloween-treats-3-x-recipes-for-you-to-make-this-halloween-%F0%9F%8E%83
2020-10-29T14:33:26+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/tws-insta-halloween-treat-2-oct23.jpg?v=1603942320
Halloween Treats - 3 x recipes for you to make this Halloween đ
https://www.trainwithsoph.com/blogs/mindset/emotional-eating-what-is-it-tips-to-overcome-it
2020-11-03T07:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2020-10-30_at_3.14.11_pm.png?v=1604031360
Emotional Eating - What Is It + Tips to Overcome It
https://www.trainwithsoph.com/blogs/training/the-real-reason-you-re-not-building-lean-muscle-wtf-is-progressive-overload-why-do-i-need-it
2020-11-12T09:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2020-11-10_at_6.11.42_pm.png?v=1604992371
The real reason youâre not building lean muscle - wtf is progressive overload + why do I need it?
https://www.trainwithsoph.com/blogs/mindset/is-there-a-right-time-to-diet
2020-12-02T10:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2020-11-30_at_6.11.23_pm.png?v=1606721185
Is there a right time to diet?
https://www.trainwithsoph.com/blogs/lifestyle/how-to-not-go-overboard-this-silly-season-%F0%9F%98%9C
2020-12-16T22:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2020-12-14_at_10.04.30_am.png?v=1607900743
How to not go overboard this silly season đ
https://www.trainwithsoph.com/blogs/mindset/when-your-family-doesn-t-agree-with-your-diet
2020-12-23T10:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_1061.jpg?v=1608623052
When your family doesnât agree with your diet
https://www.trainwithsoph.com/blogs/nutrition/alcohol-and-fat-loss-can-you-have-both-%F0%9F%8D%B9
2020-12-30T10:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/olena-sergienko-JjGLEN7T8xI-unsplash.jpg?v=1608957954
Alcohol and Fat Loss - Can you have both? đč
https://www.trainwithsoph.com/blogs/mindset/why-we-shouldnt-rely-on-motivation-to-succeed-staying-accountable-%F0%9F%92%AA
2021-01-05T10:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2020-12-30_at_5.18.42_pm.png?v=1609309194
Why we shouldn't rely on motivation to succeed - staying accountable đȘ
https://www.trainwithsoph.com/blogs/mindset/what-to-do-when-you-fall-off-track-how-to-get-out-of-that-all-or-nothing-mindset
2021-01-13T09:30:02+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/untitled_8_of_12.jpg?v=1610425421
What to do when you fall off track & how to get out of that âall or nothingâ mindset
https://www.trainwithsoph.com/blogs/training/how-to-build-lean-muscle
2021-01-27T18:47:16+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-01-27_at_6.29.34_pm.png?v=1611733556
The real reason youâre not building lean muscle đȘ and the 1 change I made that changed everything
https://www.trainwithsoph.com/blogs/lifestyle/health-but-make-it-budget-%F0%9F%92%B0
2021-02-10T08:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-02-03_at_6.53.50_pm.png?v=1612338873
Health, but make it budget đ°
https://www.trainwithsoph.com/blogs/lifestyle/5-psychologist-approved-de-stressing-habits-you-need-in-your-life
2021-02-17T07:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-02-16_at_5.42.01_pm.png?v=1613457930
5 psychologist approved de-stressing habits you need in your life!
https://www.trainwithsoph.com/blogs/lifestyle/should-you-change-your-training-nutrition-around-your-period
2021-02-24T07:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-02-22_at_1.51.17_pm.png?v=1613962301
Should you change your training + nutrition around your period?
https://www.trainwithsoph.com/blogs/nutrition/reverse-dieting-when-why-and-how-to-do-it
2021-03-10T08:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-03-09_at_5.52.18_pm.png?v=1615272761
REVERSE DIETING - when, why, and how to do it?!
https://www.trainwithsoph.com/blogs/training/is-doing-more-helping-or-hindering-your-progress
2021-03-18T10:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-03-16_at_5.28.10_pm.png?v=1615879721
Is doing more helping or hindering your progress?
https://www.trainwithsoph.com/blogs/nutrition/why-eating-clean-doesnt-equal-weight-loss
2021-03-25T11:56:16+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-03-25_at_11.37.52_am.png?v=1616632723
Why Eating Clean Doesn't Equal Weight-Loss
https://www.trainwithsoph.com/blogs/nutrition/why-cant-i-stick-to-my-diet
2021-04-21T08:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-04-13_at_10.32.34_am.png?v=1618274116
Why can't I stick to my diet??
https://www.trainwithsoph.com/blogs/mindset/why-the-scale-isn-t-the-best-indicator-of-progress
2021-05-18T07:30:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-05-04_at_5.40.12_pm.png?v=1620114096
Why the scale isnât the best indicator of progress
https://www.trainwithsoph.com/blogs/lifestyle/why-less-is-more-when-it-comes-to-fat-loss
2021-06-22T07:00:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/phonto.jpg?v=1623124059
Why less is more when it comes to fat loss
https://www.trainwithsoph.com/blogs/mindset/the-all-or-nothing-mindset-trap-what-is-it-and-how-we-can-overcome-it
2021-07-21T07:00:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_0329.jpg?v=1625540202
The all-or-nothing mindset trap: What is it and how we can overcome it
https://www.trainwithsoph.com/blogs/lifestyle/is-sleep-sabotaging-your-weight-loss-goals-%F0%9F%92%AA
2021-08-12T07:00:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Easy_Morning_Routine___Summer_aesthetic_Instagram_inspiration_Aesthetic_pictures.jpg?v=1628497425
Is sleep sabotaging your weight loss goals? đȘ
https://www.trainwithsoph.com/blogs/nutrition/progress-plateaus-what-are-plateaus-and-are-you-in-one-part-one
2021-11-03T07:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-10-26_at_3.59.33_pm.png?v=1635224414
Progress plateaus: What are plateaus, and are you in one? Part One
https://www.trainwithsoph.com/blogs/nutrition/progress-plateaus-what-to-do-if-you-re-in-a-plateau-part-two
2021-12-08T07:00:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screen_Shot_2021-10-26_at_4.05.41_pm.png?v=1635224960
Progress plateaus: What to do if youâre in a plateau? Part Two
https://www.trainwithsoph.com/blogs/mindset/too-anxious-to-enter-the-gym-read-my-tips-to-get-you-on-the-floor-in-no-time
2022-01-12T05:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/sophallen_1.jpg?v=1639028129
Too anxious to enter the gym? Read my tips to get you on the floor in no time!
https://www.trainwithsoph.com/blogs/lifestyle/are-you-experiencing-burn-out-what-to-look-out-for-how-to-overcome-burn-out
2022-02-09T06:00:02+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/9D6F320C-D90E-49DA-B330-6BF9018371AB.jpg?v=1641866924
Are You Experiencing Burn Out? What to look out for + how to overcome burn out
https://www.trainwithsoph.com/blogs/lifestyle/4-ways-to-build-habits-for-life
2022-03-09T16:00:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/0F09607A-EB8A-44E8-AD78-D5D8049E1EA1.jpg?v=1644295094
4 Ways to Build Habits for Life
https://www.trainwithsoph.com/blogs/training/how-to-build-a-training-program
2022-04-05T05:30:02+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_03_11-13_05_29_4700_A3876877.jpg?v=1647410232
How to Build a Training Program
https://www.trainwithsoph.com/blogs/training/training-with-intensity-how-hard-should-you-really-be-pushing-in-the-gym
2022-04-19T05:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_03_28-13_08_53_9700_1E6A8769.jpg?v=1648510397
Training with intensity: how hard should you really be pushing in the gym
https://www.trainwithsoph.com/blogs/mindset/commitment-tips-to-help-you-get-s-t-done
2022-05-03T06:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_8124.jpg?v=1649824744
Commitment tips to help you get s**t done
https://www.trainwithsoph.com/blogs/lifestyle/the-only-detox-you-need
2022-05-17T05:30:02+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_04_21-12_39_26_4540_577C60FD.jpg?v=1650951567
The only detox you need
https://www.trainwithsoph.com/blogs/nutrition/supplements-do-you-need-them
2022-05-31T05:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_9424.jpg?v=1652166388
Supplements: Do you need them?
https://www.trainwithsoph.com/blogs/mindset/tips-for-improving-your-body-image-and-self-esteem-that-actually-work
2022-06-14T05:30:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_05_23-10_42_56_0890_1D2DE868.jpg?v=1653355584
Tips for improving your body image and self esteem (that actually work)
https://www.trainwithsoph.com/blogs/training/why-am-i-not-seeing-results
2022-06-28T05:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_05_24-12_16_33_3330_017495A8.jpg?v=1654588026
Why am I not seeing results?
https://www.trainwithsoph.com/blogs/training/mind-muscle-connection-what-and-how-to-do-it
2022-07-14T05:00:00+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_06_17-09_52_42_9180_9EADBFD7.jpg?v=1655780160
Mind-Muscle connection, what and how to do it!
https://www.trainwithsoph.com/blogs/mindset/dedicated-vs-disordered-what-s-the-difference
2022-07-26T05:30:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_06_17-12_41_48_7860_7EE0D6C0.jpg?v=1656985973
Dedicated vs disordered: whatâs the difference?
https://www.trainwithsoph.com/blogs/nutrition/nailing-your-deficit-from-start-to-finish
2022-08-09T05:30:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_07_07-15_42_11_6640_CF474AFB.jpg?v=1657603943
Nailing your deficit from start to finish
https://www.trainwithsoph.com/blogs/training/how-to-nail-your-building-phase
2022-08-23T05:30:03+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_06_17-09_58_54_6610_9254F9BB.jpg?v=1657604659
How to nail your building phase
https://www.trainwithsoph.com/blogs/training/the-truth-about-daily-step-targets
2022-09-06T05:00:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_3824.jpg?v=1659404753
The truth about daily step targets
https://www.trainwithsoph.com/blogs/training/5-most-common-muscle-growth-mistakes
2022-09-20T05:30:01+10:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_1478.jpg?v=1661930779
5 most common muscle growth mistakes
https://www.trainwithsoph.com/blogs/mindset/why-you-should-celebrate-small-wins
2022-10-06T05:30:05+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_08_31-12_03_56_5240_41D6E7DD_b444b49c-e05c-4494-94e6-6f1a9eb8dbbf.jpg?v=1663888465
Why you should celebrate small wins
https://www.trainwithsoph.com/blogs/nutrition/lets-talk-about-food-guilt
2022-10-20T05:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_1899.jpg?v=1663888796
Let's talk about food guilt
https://www.trainwithsoph.com/blogs/training/what-you-should-be-prioritising-for-results
2022-11-03T05:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_1898.jpg?v=1663889103
What you should be prioritising for results
https://www.trainwithsoph.com/blogs/nutrition/halloween-recipes-choc-rice-krispie-spiders
2022-10-26T05:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2627.jpg?v=1666237350
Halloween Recipes - Choc Rice Krispie Spiders!
https://www.trainwithsoph.com/blogs/nutrition/halloween-recipes-dark-choc-chip-cookies
2022-10-25T05:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2636.jpg?v=1666238211
Halloween Recipes - Dark Choc Chip Cookies!
https://www.trainwithsoph.com/blogs/nutrition/halloween-recipes-pumpkin-spiced-protein-pancakes
2022-10-28T05:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2639.jpg?v=1666238546
Halloween Recipes - Pumpkin Spiced Protein Pancakes!
https://www.trainwithsoph.com/blogs/nutrition/halloween-recipes-spooky-donuts
2022-10-27T05:30:02+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2629.jpg?v=1666238871
Halloween Recipes - Spooky Donuts!
https://www.trainwithsoph.com/blogs/lifestyle/my-top-stress-management-methods
2022-11-15T05:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_08_31-12_08_39_5270_49D6962E_42a91a23-7669-4c26-a6f1-9fe601487625.jpg?v=1667771419
My top stress management methods
https://www.trainwithsoph.com/blogs/mindset/how-to-stop-relying-on-motivation
2022-11-29T09:30:04+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_08_31-12_17_39_3860_09E6FDDE.jpg?v=1667793583
How to stop relying on motivation
https://www.trainwithsoph.com/blogs/mindset/my-top-tips-on-navigating-the-silly-season
2022-12-13T05:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_3896_d5a4218a-bec7-4b9f-8ef7-450d685d81ce.jpg?v=1670306705
My top tips on navigating the silly season
https://www.trainwithsoph.com/blogs/nutrition/vegan-choc-mint-nice-cream
2022-12-17T07:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/0563a1fa37ae0ce7ca2cc30d21bb87e1.jpg?v=1671074685
Vegan choc-mint 'nice cream'
https://www.trainwithsoph.com/blogs/nutrition/greek-yogurt-christmas-trifle
2022-12-18T07:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/3b8df9d6244be73ca248c9f691b584b1.jpg?v=1671074745
Greek yogurt Christmas trifle
https://www.trainwithsoph.com/blogs/nutrition/christmas-peanut-butter-balls
2022-12-19T07:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/4fe06d5b9b14e27f52ad42478de65429.jpg?v=1671074801
Christmas peanut butter balls
https://www.trainwithsoph.com/blogs/nutrition/dark-choc-matcha-christmas-cookies
2022-12-20T07:30:02+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/4f309d30649baee3b31ff68c2b6df9a0.jpg?v=1671074859
Dark choc matcha Christmas cookies
https://www.trainwithsoph.com/blogs/mindset/new-year-goal-setting-tips
2022-12-27T05:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_2022_09_08-13_26_39_7500_10CCB12B.jpg?v=1670988825
New Year Goal Setting Tips
https://www.trainwithsoph.com/blogs/lifestyle/getting-back-into-routine-post-holiday
2023-01-10T05:30:02+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_1896.jpg?v=1672786363
Getting back into routine post-holiday
https://www.trainwithsoph.com/blogs/lifestyle/overcoming-productivity-guilt
2023-01-25T05:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_5727.jpg?v=1673835380
Overcoming productivity guilt
https://www.trainwithsoph.com/blogs/nutrition/the-truth-about-the-anabolic-window
2023-02-07T05:30:03+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/IMG_5942.jpg?v=1674600787
The truth about the anabolic window
https://www.trainwithsoph.com/blogs/lifestyle/the-let-down-effect
2023-02-21T05:30:01+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Tezza-2251.jpg?v=1675134058
The 'Let Down Effect'
https://www.trainwithsoph.com/blogs/lifestyle/are-your-behaviours-helping-you-or-harming-you
2023-03-06T05:30:05+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Tezza-0168.jpg?v=1675223572
Are your behaviours helping you, or harming you?
https://www.trainwithsoph.com/blogs/nutrition/should-you-reduce-your-calories-on-rest-days
2023-03-21T05:30:00+11:00
weekly
https://cdn.shopify.com/s/files/1/0270/3517/2908/articles/Screenshot_2023-03-09_132448.png?v=1678328839
Should you reduce your calories on rest days?
https://www.trainwithsoph.com/blogs/lifestyle/the-difference-between-common-and-normal-when-it-comes-to-your-health
2023-04-03T05:30:01+10:00
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The difference between 'common' and 'normal' when it comes to your health
https://www.trainwithsoph.com/blogs/nutrition/easter-rocky-road-recipe
2023-04-05T05:30:03+10:00
weekly
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Easter Rocky Road Recipe
https://www.trainwithsoph.com/blogs/nutrition/choc-coconut-easter-nests-recipe
2023-04-06T05:30:00+10:00
weekly
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Choc Coconut Easter Nests Recipe
https://www.trainwithsoph.com/blogs/nutrition/easter-rice-krispy-slice-recipe
2023-04-07T05:30:00+10:00
weekly
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Easter Rice Krispy Slice Recipe
https://www.trainwithsoph.com/blogs/nutrition/are-you-a-chronic-dieter
2023-04-18T05:30:01+10:00
weekly
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Are you a chronic dieter?
https://www.trainwithsoph.com/blogs/training/10-tips-for-overcoming-gym-anxiety
2023-05-01T05:30:01+10:00
weekly
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10 tips for overcoming gym anxiety
https://www.trainwithsoph.com/blogs/mindset/4-signs-you-are-on-the-right-path-to-achieving-your-goals
2023-05-16T05:30:01+10:00
weekly
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4 signs you are on the right path to achieving your goals
https://www.trainwithsoph.com/blogs/nutrition/is-a-calorie-really-a-calorie
2023-05-30T05:30:03+10:00
weekly
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Is a calorie really a calorie?
https://www.trainwithsoph.com/blogs/nutrition/why-you-should-start-your-diet-on-higher-calories
2023-06-14T05:30:01+10:00
weekly
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Why you should start your diet on higher calories
https://www.trainwithsoph.com/blogs/nutrition/what-does-eating-for-health-look-like
2023-07-13T05:30:01+10:00
weekly
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What does 'eating for health' look like?
https://www.trainwithsoph.com/blogs/nutrition/no-your-metabolism-isn-t-broken
2023-07-25T05:30:01+10:00
weekly
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No, your metabolism isnât broken!
https://www.trainwithsoph.com/blogs/training/4-key-aspects-of-a-good-training-program
2023-07-31T05:30:00+10:00
weekly
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4 key aspects of a good training program
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2023-08-08T05:30:00+10:00
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Should you always listen to your body?
https://www.trainwithsoph.com/blogs/training/4-signs-your-training-program-is-not-effective
2023-08-22T05:30:01+10:00
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4 Signs your training program is not effective
https://www.trainwithsoph.com/blogs/training/what-it-actually-takes-to-change-your-physique
2023-09-05T05:30:00+10:00
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What it actually takes to change your physique
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2023-09-22T05:30:00+10:00
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5 most underrated habits for fat loss
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2023-10-03T05:30:01+11:00
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Natural ways to improve your mental health
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2023-10-17T05:30:02+11:00
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Debunking common health + fitness myths!
https://www.trainwithsoph.com/blogs/mindset/creating-a-growth-mindset
2023-11-14T05:30:00+11:00
weekly
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Creating a growth mindset
https://www.trainwithsoph.com/blogs/nutrition/pumpkin-spice-cookie-dough-balls
2023-10-26T05:30:02+11:00
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Pumpkin Spice Cookie Dough Balls
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2023-10-27T05:30:06+11:00
weekly
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Halloween Banana Mummy Pops Recipe
https://www.trainwithsoph.com/blogs/nutrition/halloween-rocky-road-recipe
2023-10-28T05:30:05+11:00
weekly
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Halloween Rocky Road Recipe
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2023-11-28T05:30:02+11:00
weekly
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5 ways to have a hot girl summer
https://www.trainwithsoph.com/blogs/lifestyle/how-to-navigate-the-silly-season-with-health-goals
2023-12-12T05:30:02+11:00
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How to navigate the silly season with health goals
https://www.trainwithsoph.com/blogs/mindset/new-year-goal-setting-tips-1
2023-12-30T05:30:00+11:00
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New year goal setting tips
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2023-12-13T05:30:00+11:00
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Mini Santa Hat Cheesecake Recipe
https://www.trainwithsoph.com/blogs/nutrition/christmas-mini-pavlova-recipe
2023-12-14T05:30:02+11:00
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Christmas Mini Pavlova Recipe
https://www.trainwithsoph.com/blogs/nutrition/white-christmas-truffle-ball-recipe
2023-12-15T05:30:03+11:00
weekly
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White Christmas Truffle Ball Recipe
https://www.trainwithsoph.com/blogs/mindset/how-to-actually-achieve-your-new-year-goals-in-2024
2024-01-02T05:30:00+11:00
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How to actually achieve your new year goals in 2024!
https://www.trainwithsoph.com/blogs/training/how-to-become-a-running-girly-in-2024
2024-01-17T05:30:01+11:00
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How to become a running girly in 2024!
https://www.trainwithsoph.com/blogs/training/should-you-be-training-to-failure
2024-01-30T05:30:03+11:00
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Should you be training to failure?
https://www.trainwithsoph.com/blogs/lifestyle/5-ways-to-improve-your-fat-loss-phase
2024-02-17T05:30:01+11:00
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5 ways to improve your fat loss phaseÂ
https://www.trainwithsoph.com/blogs/nutrition/what-to-eat-pre-and-post-workout
2024-02-26T05:30:01+11:00
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What to eat pre and post workout
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2024-03-14T05:30:04+11:00
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6 ways to improve your body image
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2024-03-26T05:30:01+11:00
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Rocky Road Easter Eggs
https://www.trainwithsoph.com/blogs/nutrition/mini-egg-single-serve-cheesecakes
2024-03-27T05:30:04+11:00
weekly
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Mini Egg Single Serve Cheesecakes
https://www.trainwithsoph.com/blogs/nutrition/gluten-free-mini-egg-overnight-pro-oats
2024-03-28T05:30:03+11:00
weekly
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Gluten Free Mini Egg Overnight Pro-Oats
https://www.trainwithsoph.com/blogs/lifestyle/5-fat-loss-tips-that-aren-t-just-about-eating-in-a-deficit
2024-04-09T05:30:02+10:00
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5 fat loss tips (that arenât just about eating in a deficit)
https://www.trainwithsoph.com/blogs/lifestyle/why-you-need-to-manage-your-stress-and-how-to-do-it
2024-05-03T05:30:02+10:00
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Why you need to manage your stress (and how to do it)
https://www.trainwithsoph.com/blogs/training/why-you-need-to-stop-program-hopping
2024-05-07T05:30:03+10:00
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Why you need to stop program hopping!
https://www.trainwithsoph.com/blogs/training/why-your-rest-periods-matter
2024-05-21T05:30:03+10:00
weekly
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Why your rest periods matter
https://www.trainwithsoph.com/blogs/nutrition/how-to-unlearn-your-food-rules
2024-06-04T05:30:01+10:00
weekly
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How to unlearn your food rules
https://www.trainwithsoph.com/blogs/mindset/ditching-the-all-or-nothing-mindset
2024-06-13T05:30:01+10:00
weekly
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Ditching the all or nothing mindset
https://www.trainwithsoph.com/blogs/mindset/5-health-and-fitness-truths-you-need-to-accept
2024-07-02T05:30:05+10:00
weekly
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5 health and fitness truths you need to accept
https://www.trainwithsoph.com/blogs/lifestyle/6-ways-to-increase-your-motivation
2024-07-17T05:30:02+10:00
weekly
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6 ways to become a motivated girly
https://www.trainwithsoph.com/blogs/lifestyle/5-ways-to-unlock-main-character-energy
2024-08-13T05:30:04+10:00
weekly
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5 ways to unlock main character energy
https://www.trainwithsoph.com/blogs/lifestyle/the-difference-between-fat-loss-and-weight-loss
2024-08-27T05:30:03+10:00
weekly
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The difference between fat loss and weight loss
https://www.trainwithsoph.com/blogs/mindset/5-ways-to-manage-a-bad-body-image-day
2024-09-10T05:30:01+10:00
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5 ways to manage a bad body image dayÂ
https://www.trainwithsoph.com/blogs/nutrition/the-3-things-you-need-for-fat-loss
2024-09-25T05:30:02+10:00
weekly
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The 3 things you need for fat loss
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2024-10-08T05:30:02+11:00
weekly
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Why crash diets are failing you
https://www.trainwithsoph.com/blogs/nutrition/halloween-peanut-butter-cookie-recipe
2024-10-28T05:30:03+11:00
weekly
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Halloween Peanut Butter Cookie Recipe
https://www.trainwithsoph.com/blogs/nutrition/pretzel-spider-recipe
2024-10-29T05:30:07+11:00
weekly
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Pretzel Spider Recipe
https://www.trainwithsoph.com/blogs/lifestyle/5-life-hacks-for-busy-girlies
2024-10-23T05:30:04+11:00
weekly
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5 life hacks for busy girlies
https://www.trainwithsoph.com/blogs/mindset/does-losing-weight-make-you-happier
2024-11-08T05:30:04+11:00
weekly
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Does losing weight make you happier?
https://www.trainwithsoph.com/blogs/lifestyle/5-reasons-why-you-re-not-seeing-progress
2024-11-19T05:30:01+11:00
weekly
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5 reasons why youâre not seeing progress
https://www.trainwithsoph.com/blogs/lifestyle/how-to-navigate-the-holiday-season-with-health-goals
2024-12-05T05:30:02+11:00
weekly
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How to navigate the holiday season with health goals
https://www.trainwithsoph.com/blogs/nutrition/christmas-caramilk-rocky-road
2024-12-19T05:30:02+11:00
weekly
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Christmas Caramilk Rocky Road
https://www.trainwithsoph.com/blogs/lifestyle/how-to-achieve-your-new-year-goals-in-2025
2024-12-30T05:00:04+11:00
weekly
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How to achieve your New Year goals in 2025
https://www.trainwithsoph.com/blogs/mindset/overcoming-roadblocks-to-your-new-year-goals
2025-01-15T05:30:03+11:00
weekly
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Overcoming roadblocks to your New Year goals
https://www.trainwithsoph.com/blogs/lifestyle/why-were-obsessed-with-hot-girl-walks
2025-01-28T05:30:02+11:00
weekly
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Why we're obsessed with hot girl walks
https://www.trainwithsoph.com/blogs/lifestyle/why-you-should-start-caring-about-gut-health
2025-02-08T05:30:02+11:00
weekly
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Why you should start caring about gut health
https://www.trainwithsoph.com/blogs/training/cycle-syncing-what-is-it-and-do-you-need-to-do-it
2025-02-25T05:30:05+11:00
weekly
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Cycle Syncing: what is it, and do you need to do it?
https://www.trainwithsoph.com/blogs/lifestyle/8-tips-to-help-you-manage-your-stress
2025-03-11T05:30:01+11:00
weekly
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8 tips to help you manage your stress
https://www.trainwithsoph.com/blogs/nutrition/mini-egg-protein-weetbix
2025-04-02T05:30:01+11:00
weekly
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Mini Egg Protein Weetbix
https://www.trainwithsoph.com/blogs/mindset/motivation-vs-discipline-how-to-reach-your-fitness-goals
2025-03-25T05:30:06+11:00
weekly
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Motivation vs discipline: How to reach your fitness goals
https://www.trainwithsoph.com/blogs/nutrition/how-to-eat-for-happy-hormones
2025-04-08T05:30:03+10:00
weekly
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How to eat for happy hormones
https://www.trainwithsoph.com/blogs/lifestyle/the-morning-routine-of-a-fit-girly
2025-04-22T05:30:01+10:00
weekly
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The morning routine of a fit girly
https://www.trainwithsoph.com/blogs/nutrition/eating-for-energy-the-ultimate-guide-to-fueling-your-day
2025-05-06T05:30:02+10:00
weekly
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Eating for energy: the ultimate guide to fueling your day
https://www.trainwithsoph.com/blogs/training/strength-training-vs-cardio-which-is-better-for-your-goals
2025-06-03T05:30:04+10:00
weekly
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Strength training vs. cardio: which is better for your goals?
https://www.trainwithsoph.com/blogs/lifestyle/your-winter-arc-how-to-stay-on-track-this-winter
2025-05-20T05:30:03+10:00
weekly
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Your âWinter Arcâ: How to stay on track this winter
https://www.trainwithsoph.com/blogs/training/how-we-are-staying-consistent-this-winter
2025-06-17T05:30:01+10:00
weekly
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How we are staying consistent this winter
https://www.trainwithsoph.com/blogs/mindset/body-neutrality-vs-body-positivity-which-is-better
2025-07-15T05:30:03+10:00
weekly
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Body Neutrality vs. Body Positivity: Which is Better?
https://www.trainwithsoph.com/blogs/nutrition/why-stress-is-sabotaging-your-results
2025-07-29T05:30:05+10:00
weekly
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Why stress is sabotaging your results
https://www.trainwithsoph.com/blogs/lifestyle/micro-habits-that-lead-to-major-results
2025-08-15T05:30:04+10:00
weekly
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Micro habits that lead to major results
https://www.trainwithsoph.com/blogs/mindset/perfectionism-burnout-and-the-gym-whats-the-missing-link
2025-08-29T05:30:03+10:00
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Perfectionism, burnout, and the gym: what's the missing link?
https://www.trainwithsoph.com/blogs/training/how-to-balance-your-fitness-goals-with-a-busy-schedule
2025-09-09T07:05:02+10:00
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How to balance your fitness goals with a busy schedule
https://www.trainwithsoph.com/blogs/training/5-gym-mistakes-that-are-slowing-your-progress-and-how-to-fix-them
2025-09-25T05:30:03+10:00
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5 Gym Mistakes That Are Slowing Your Progress (And How to Fix Them)
https://www.trainwithsoph.com/blogs/lifestyle/your-end-of-year-glow-up-plan
2025-10-07T05:30:06+11:00
weekly
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Your End Of Year Glow Up Plan
https://www.trainwithsoph.com/blogs/lifestyle/how-to-avoid-end-of-year-burnout
2025-10-21T05:30:07+11:00
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How to avoid end of year burnout
https://www.trainwithsoph.com/blogs/nutrition/halloween-ghost-protein-pops-recipe
2025-10-26T08:00:01+11:00
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Halloween Ghost Protein Pops Recipe
https://www.trainwithsoph.com/blogs/nutrition/halloween-protein-chocolate-spider-recipe
2025-10-28T05:30:02+11:00
weekly
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Halloween Protein Chocolate Spider Recipe
https://www.trainwithsoph.com/blogs/mindset/5-questions-to-ask-yourself-before-the-year-ends
2025-11-11T05:00:01+11:00
weekly
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5 questions to ask yourself before the year ends
https://www.trainwithsoph.com/blogs/lifestyle/holiday-season-fitness-myths-we-need-to-forget
2025-12-04T05:30:02+11:00
weekly
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Holiday season fitness myths we need to forget
https://www.trainwithsoph.com/blogs/mindset/your-2026-glow-up-plan
2025-12-30T05:30:00+11:00
weekly
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Your 2026 Glow Up Game Plan
https://www.trainwithsoph.com/blogs/lifestyle/how-to-beat-the-mid-january-slump
2026-01-14T05:30:05+11:00
weekly
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How to beat the mid-January slump
https://www.trainwithsoph.com/blogs/training/why-getting-strong-should-be-your-2026-priority
2026-01-27T05:30:01+11:00
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Why getting strong should be your 2026 priority
https://www.trainwithsoph.com/blogs/nutrition/how-to-eat-for-your-goals-without-obsession
2026-02-10T05:30:02+11:00
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How to eat for your goals without obsession
https://www.trainwithsoph.com/blogs/lifestyle/the-sunday-reset-that-actually-sets-you-up-for-the-week
2026-02-27T05:30:03+11:00
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The Sunday reset that actually sets you up for the week
https://www.trainwithsoph.com/blogs/training/beginner-mistakes-that-slow-progress-and-how-to-fix-them
2026-03-10T05:30:07+11:00
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Beginner mistakes that slow progress (and how to fix them)
https://www.trainwithsoph.com/blogs/nutrition/mini-egg-ninja-creami-protein-ice-cream
2026-03-23T05:00:04+11:00
weekly
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Mini Egg Ninja Creami Protein Ice Cream
https://www.trainwithsoph.com/blogs/nutrition/how-to-stay-on-track-this-easter-without-missing-out
2026-03-26T05:30:02+11:00
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How to stay on track this Easter without missing out
https://www.trainwithsoph.com/blogs/training/the-fitness-mistake-thats-slowing-your-progress
2026-04-07T05:00:12+10:00
weekly
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The fitness mistake that's slowing your progress
https://www.trainwithsoph.com/blogs/mindset/what-gym-progress-actually-looks-like
2026-04-21T05:30:02+10:00
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What gym progress actually looks like
https://www.trainwithsoph.com/blogs/mindset/the-perfect-week-myth-and-why-its-ruining-your-consistency
2026-05-07T05:30:04+10:00
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Why most people restart every Monday
https://www.trainwithsoph.com/blogs/mindset/how-long-does-body-recomposition-actually-take
2026-05-19T05:30:03+10:00
weekly
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How long does body recomposition actually take?
https://www.trainwithsoph.com/blogs/lifestyle/how-we-are-staying-on-track-this-winter
2026-06-04T05:30:04+10:00
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How we are staying on track this winter
https://www.trainwithsoph.com/blogs/nutrition/why-most-diets-fail-and-how-to-avoid-it
2026-06-16T05:30:01+10:00
weekly
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Why most diets fail (and how to avoid it)
https://www.trainwithsoph.com/blogs/lifestyle/your-mid-year-reset-10-questions-to-ask-yourself-before-the-rest-of-2026
2026-07-01T05:30:05+10:00
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Your mid-year reset: 10 questions to ask yourself before the rest of 2026
https://www.trainwithsoph.com/blogs/mindset/what-our-most-consistent-members-have-in-common
2026-07-14T08:33:59+10:00
weekly
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What our most consistent members have in common
https://www.trainwithsoph.com/blogs/mindset/why-discipline-isnt-your-real-problem
2026-07-28T05:30:05+10:00
weekly
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Why discipline isn't your real problem
https://www.trainwithsoph.com/blogs/training/what-nobody-tells-you-before-joining-a-gym
2026-08-06T05:30:04+10:00
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What nobody tells you before joining a gym
https://www.trainwithsoph.com/blogs/training/giving-away-our-glute-growth-secrets
2026-08-20T05:00:05+10:00
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Giving away our glute growth secrets
https://www.trainwithsoph.com/blogs/training/how-long-does-it-actually-take-to-see-results
2026-09-17T05:00:01+10:00
weekly
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How long does it actually take to see results?
https://www.trainwithsoph.com/blogs/training/why-your-glutes-arent-going
2026-10-06T05:30:03+11:00
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Why your glutes aren't growing